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	<title>All-in-One Archive - Gesund ernähren und Zeit sparen mit dem Thermomix</title>
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	<description>Die schnellsten Rezepte aus dem Thermomix. Kinderleicht kochen ist beim Thermomix auf jeden Fall Programm</description>
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	<title>All-in-One Archive - Gesund ernähren und Zeit sparen mit dem Thermomix</title>
	<link>https://kinderleichtkochen.com/tag/all-in-one/</link>
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	<item>
		<title>Vegane Makhani-Sauce mit Blumenkohl und Kartoffeln im Thermomix</title>
		<link>https://kinderleichtkochen.com/makhani-sauce/</link>
					<comments>https://kinderleichtkochen.com/makhani-sauce/#respond</comments>
		
		<dc:creator><![CDATA[Sandra Backwinkel]]></dc:creator>
		<pubDate>Tue, 11 May 2021 21:28:42 +0000</pubDate>
				<category><![CDATA[Curry]]></category>
		<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Kartoffelgericht]]></category>
		<category><![CDATA[Saucen]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[All-in-One]]></category>
		<category><![CDATA[Hauptgericht]]></category>
		<category><![CDATA[Indisch]]></category>
		<category><![CDATA[Kartoffel]]></category>
		<category><![CDATA[Kartoffel-Wirsing-Curry]]></category>
		<category><![CDATA[Kohl]]></category>
		<category><![CDATA[Thermomix]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[Wirsing]]></category>
		<category><![CDATA[Wirsing-Kartoffel-Curry]]></category>
		<guid isPermaLink="false">https://kinderleichtkochen.com/?p=33551</guid>

					<description><![CDATA[<p>Das ich gern Gerichte mit Kokosmilch mag, ist kein Geheimnis. Daher habe ich dieses Wirsing-Kartoffel-Curry auch von seiner ursprünglichen Form her etwas...</p>
<p>Der Beitrag <a href="https://kinderleichtkochen.com/makhani-sauce/">Vegane Makhani-Sauce mit Blumenkohl und Kartoffeln im Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></description>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Makhani-Sauce mit Kartoffeln und Blumenkohl mit dem Thermomix</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Vor einigen Tagen haben wir mal wieder beim Inder gegessen. Dieses Mal hatte ich ein vegetarisches Gericht - Blumenkohl und Kartoffeln in Makhani-Sauce. Ich fand es mega lecker, so dass ich nun das Gericht im Thermomix nachgekocht habe. Ich bin gespannt wie es euch schmeckt.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht, Reisgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Blumenkohl, indisch, Kartoffeln, Makhani, Sauce</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">Stunde</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33505 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33505" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div>



<div id="recipe-33505-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="33505"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://kinderleichtkochen.com/flexispatel" class="wprm-recipe-equipment-link" target="_blank">Flexispatel</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://kinderleichtkochen.com/wundersteam" class="wprm-recipe-equipment-link" target="_blank">WunderSteam - Garkamin</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.kinderleichtkochen.shop/zubehoer/thermomix/1337/mipla-warmhaltehaube-l-fuer-varoma-behaelter-gareinsatz" class="wprm-recipe-equipment-link" target="_blank">MiPla Warmhaltehaube</a></div></li></ul></div>
<div id="recipe-33505-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33505-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33505" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://kinderleichtkochen.com/knoblauchpaste/" class="wprm-recipe-ingredient-link" target="_blank">Knoblauchpaste</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">ODER</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">große</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Erdnussöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Lorbeerblatt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Stck.</span>&#32;<span class="wprm-recipe-ingredient-name">Ingwer, walnussgroß</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">35</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Tomatenmark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">brauner Rohrzucker</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Korianderkörner, gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Kurkumapulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Kreuzkümmelpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Prisen</span>&#32;<span class="wprm-recipe-ingredient-name">Muskatnuss</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Bockshornkleepulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Cayennepfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">Kardamomkapseln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Nelke</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Msp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://kinderleichtkochen.com/zimt" class="wprm-recipe-ingredient-link" target="_blank">Zimt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">280</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">passierte Tomaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Cashew-Kerne, ungesalzen, ungeröstet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojacreme</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/49WfeRl" class="wprm-recipe-ingredient-link" target="_blank">Rosa Kristallsalz (Himalaya-Salz)</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Hübe</span>&#32;<span class="wprm-recipe-ingredient-name">Pfeffer</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Einlage</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Blumenkohlröschen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kartoffeln</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Beilage</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="29"><span class="wprm-recipe-ingredient-amount">240</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Reis</span></li></ul></div></div>
<div id="recipe-33505-instructions" class="wprm-recipe-instructions-container wprm-recipe-33505-instructions-container wprm-block-text-normal" data-recipe="33505"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Einlage</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33505-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">WunderSteam Garkamin in den Varomabehälter stellen und Blumenkohlröschen darum herum verteilen.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://kinderleichtkochen.com/wp-content/uploads/2021/05/Makhani.web-2-300x200.jpg" class="attachment-medium size-medium" alt="" /></div> </li><li id="wprm-recipe-33505-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kartoffeln in Stücken in das Garkörbchen geben.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://kinderleichtkochen.com/wp-content/uploads/2021/05/Makhani.web-3-300x200.jpg" class="attachment-medium size-medium" alt="" /></div> </li><li id="wprm-recipe-33505-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">500 g Wasser in den Mixtopf geben, Garköbchen einhängen, Deckel aufsetzen, geschlossenen Varomerbehälter aufsetzen und das Gemüse <strong>30 Min. / Varoma / Stufe 1</strong> dünsten und anschließend unter der Mipla Warmhaltehaube &quot;parken&quot; (optional).</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Makhani-Sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33505-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zwiebeln, Ingwer und Knoblauchpaste in den Mixotopf geben und <strong>4 Sek. / Stufe 5</strong> zerkleinern. </span></div></li><li id="wprm-recipe-33505-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Erdnussöl und Lorbeerblatt hinzufügen und <strong>3 Min. / 120°C / Linkslauf / Stufe 1</strong> dünsten.  </span></div></li><li id="wprm-recipe-33505-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kardamomkapseln andrücken, Nelke mörsern und alle Gewürze in den Mixtopf geben und <strong>2 Min. / 120°C / Linkslauf Stufe 1</strong> dünsten.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://kinderleichtkochen.com/wp-content/uploads/2021/05/Makhani.web_-300x200.jpg" class="attachment-medium size-medium" alt="" /></div> </li><li id="wprm-recipe-33505-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tomatenmark und braunen Rohrzucker zugeben und weitere <strong>2 Min. / 120°C / Linkslauf / Stufe 1</strong> dünsten.</span></div></li><li id="wprm-recipe-33505-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cashew-Kerne, Wasser und passierte Tomaten hinzufügen und <strong>20 Min. / 100°C / Linkslauf / Stufe 1</strong> garen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Beilage</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33505-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Währenddessen Reis auf dem Herd nach Packungsanleitung kochen.</span></div></li><li id="wprm-recipe-33505-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kardamomkapseln und Lorbeerblatt mit einer Gabel dem Mixtopf entnehmen, Sojacreme hinzufügen und <strong>2 Min. / 100°C / Stufe 1 </strong>erhitzen.</span></div></li><li id="wprm-recipe-33505-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kartoffeln und Blumenkohl hinzufügen und ggf. nochmals <strong>2 Min. / 100°C / Linkslauf / Stufe 0,5</strong> erwärmen und zum Reis servieren.</span></div></li></ul></div></div>
<div id="recipe-video"></div><div id="wprm-recipe-video-container-33505" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe data-cmp-vendor="s30" class="cmplazyload" loading="lazy" title="Kurzvideo: Indische Makhani-Sauce mit dem Thermomix" width="1080" height="608" src="about:blank" data-cmp-src="https://www.youtube-nocookie.com/embed/TUSg2iu-tXM?feature=oembed&rel=0"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>
<div id="recipe-33505-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;">Anstelle von Sojacreme könnt ihr auch Kokosmilch oder Schlagsahne verwenden. Bei letzterem ist das Gericht dann allerdings nicht mehr vegan.</span></div></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1000" height="667" src="https://kinderleichtkochen.com/wp-content/uploads/2021/05/Makhani.web-5.jpg" alt="Thermomix vegane Makhani-Sauce" title="Makhani.web-5" srcset="https://kinderleichtkochen.com/wp-content/uploads/2021/05/Makhani.web-5.jpg 1000w, https://kinderleichtkochen.com/wp-content/uploads/2021/05/Makhani.web-5-980x654.jpg 980w, https://kinderleichtkochen.com/wp-content/uploads/2021/05/Makhani.web-5-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw" class="wp-image-33543" /></span>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1000" height="667" src="https://kinderleichtkochen.com/wp-content/uploads/2021/05/Makhani.web-7.jpg" alt="Thermomix vegane Makhani-Sauce von oben" title="Makhani.web-7" srcset="https://kinderleichtkochen.com/wp-content/uploads/2021/05/Makhani.web-7.jpg 1000w, https://kinderleichtkochen.com/wp-content/uploads/2021/05/Makhani.web-7-980x654.jpg 980w, https://kinderleichtkochen.com/wp-content/uploads/2021/05/Makhani.web-7-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw" class="wp-image-33541" /></span>
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			<article id="post-39740" class="et_pb_post clearfix et_pb_blog_item_0_0 post-39740 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-low-carb category-reisgericht category-vegan tag-balsamico tag-balsamico-linsen tag-balsamicolinsen tag-bohnen tag-hauptgericht tag-kidneybohnen tag-linsen tag-low-carb tag-moehre tag-reis tag-thermomix tag-vegan">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg" alt="Vegane Balsamico-Linsen aus dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/">Vegane Balsamico-Linsen aus dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Die veganen Balsamico-Linsen sehen nicht so sexy aus &#8211; sind aber ein super-leckeres und gesundes Gericht.</p>
</div><a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39683" class="et_pb_post clearfix et_pb_blog_item_0_1 post-39683 post type-post status-publish format-standard has-post-thumbnail hentry category-snacks category-vegan category-vegetarisch tag-chia tag-chips tag-gesund tag-quinoa tag-snack tag-thermomix tag-vegan tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/gruenkohl-chips/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8-400x250.jpg" alt="Grünkohl-Chips aus dem Airfryer" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/gruenkohl-chips/">Grünkohl-Chips aus dem Airfryer</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Lust auf Naschen? Mit diesem gesunden Snack aus dem Airfryer ist das erlaubt. Die leckeren Grünkohl-Chips haben echtes Suchtpotenzial.</p>
</div><a href="https://kinderleichtkochen.com/gruenkohl-chips/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39602" class="et_pb_post clearfix et_pb_blog_item_0_2 post-39602 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke category-shakes tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/actimel/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg" alt="DIY Actimel mit dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/actimel/">DIY Actimel mit dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Auch ein leckerer Lassi kann im Thermomix zubereitet werden. Lassi ist die Bezeichnung Joghurtgetränk und kommt aus Indien. Die türkische Variante ist Ayran. Ursprünglich trinkt man Lassi gern zu scharfen Speisen, da es&#8230;</p>
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			<article id="post-39537" class="et_pb_post clearfix et_pb_blog_item_0_3 post-39537 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/kombucha/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg" alt="Kombucha selbst brauen" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/kombucha/">Kombucha selbst brauen</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Stelle Kombucha einfach selbst her. Kombucha ist ein prickelndes Erfrischungsgetränk, welches eine tolle Alternative zu Limo und Co ist und außerdem sogar noch deine Gesundheit unterstützen kann.</p>
</div><a href="https://kinderleichtkochen.com/kombucha/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39514" class="et_pb_post clearfix et_pb_blog_item_0_4 post-39514 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-kokos category-reisgericht category-vegan tag-hauptgericht tag-indisch tag-pilze tag-reis tag-thermomix tag-vegetarisch tag-zucchini">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/veganes-masala/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg" alt="Vegetarisches Masala im Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/veganes-masala/">Vegetarisches Masala im Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Das vegetarische Masala mit Zucchini und Pilzen passt toll zu Reis.</p>
</div><a href="https://kinderleichtkochen.com/veganes-masala/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39374" class="et_pb_post clearfix et_pb_blog_item_0_5 post-39374 post type-post status-publish format-standard has-post-thumbnail hentry category-broetchen category-uebernachtgare category-broetchenblech category-roggensauerteig category-vegan tag-broetchen tag-broetchenform tag-dinkel tag-dinkel-joghurt-broetchen tag-fruehstuecksbroetchen tag-hefe tag-joghurt tag-pampered-chef tag-saaten tag-sauerteig tag-thermomix tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg" alt="Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/">Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Brötchen, die man am nächsten Morgen einfach nur noch in den Ofen schieben muss, sind doch einfach fein. Findet ihr nicht auch? Ich bereite diese Dinkel-Joghurt-Brötchen&#8230;</p>
</div><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39352" class="et_pb_post clearfix et_pb_blog_item_0_6 post-39352 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6-400x250.jpg" alt="Bananenbrot-Mini-Gugelhupfe" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
</div><a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/" class="more-link">mehr lesen</a></div>			
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<p>Der Beitrag <a href="https://kinderleichtkochen.com/makhani-sauce/">Vegane Makhani-Sauce mit Blumenkohl und Kartoffeln im Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Veganes Süßkartoffel-Blumenkohl-Kichererbsen-Curry mit dem Thermomix</title>
		<link>https://kinderleichtkochen.com/suesskartoffel-blumenkohl-kichererbsen-curry/</link>
		
		<dc:creator><![CDATA[Sandra Backwinkel]]></dc:creator>
		<pubDate>Wed, 28 Apr 2021 10:32:35 +0000</pubDate>
				<category><![CDATA[Curry]]></category>
		<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Kartoffelgericht]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[All-in-One]]></category>
		<category><![CDATA[Hauptgericht]]></category>
		<category><![CDATA[Indisch]]></category>
		<category><![CDATA[Kartoffel]]></category>
		<category><![CDATA[Kartoffel-Wirsing-Curry]]></category>
		<category><![CDATA[Kohl]]></category>
		<category><![CDATA[Thermomix]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[Wirsing]]></category>
		<category><![CDATA[Wirsing-Kartoffel-Curry]]></category>
		<guid isPermaLink="false">https://kinderleichtkochen.com/?p=32977</guid>

					<description><![CDATA[<p>Das ich gern Gerichte mit Kokosmilch mag, ist kein Geheimnis. Daher habe ich dieses Wirsing-Kartoffel-Curry auch von seiner ursprünglichen Form her etwas...</p>
<p>Der Beitrag <a href="https://kinderleichtkochen.com/suesskartoffel-blumenkohl-kichererbsen-curry/">Veganes Süßkartoffel-Blumenkohl-Kichererbsen-Curry mit dem Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></description>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Veganes Süßkartoffel-Blumenkohl-Kichererbsen-Curry</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ich probiere gern vegane Gerichte aus, da ich das Gefühl habe, dass sie mir zwischendurch gut tun. Außerdem mache ich oft Currys im Thermomix. Dieses Mal ist es eine Kombination aus Süßkartoffel, Blumenkohl und Kichererbsen geworden. Das Curry passt super zu Reis.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Curry, Mittagessen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Blumenkohl, Curry, getrocknete Tomaten, indisch, Kichererbsen, Klebreis, Kokosmilch, Reisgericht, Süßkartoffel, Thermomix, vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32838 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32838" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div>




<div id="recipe-32838-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32838-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32838" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://kinderleichtkochen.com/knoblauchpaste/" class="wprm-recipe-ingredient-link" target="_blank">Knoblauchpaste</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://kinderleichtkochen.com/currypulver" class="wprm-recipe-ingredient-link" target="_blank">Currypulver </a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Kreuzkümmel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.kinderleichtkochen.shop/zutaten/1523/paprika-edelsuess-250g-by-azafran" class="wprm-recipe-ingredient-link" target="_blank">Paprikapulver, edelsüß</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Süßkartoffel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Blumenkohlröschen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kichererbsen aus dem Glas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">abgebraust und abgetropft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosmilch (400 g = 1 Dose)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">passierte Tomaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/49WfeRl" class="wprm-recipe-ingredient-link" target="_blank">Rosa Kristallsalz (Himalaya-Salz)</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Hübe</span>&#32;<span class="wprm-recipe-ingredient-name">Pfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">260</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Reis</span></li></ul></div></div>
<div id="recipe-32838-instructions" class="wprm-recipe-instructions-container wprm-recipe-32838-instructions-container wprm-block-text-normal" data-recipe="32838"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32838-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zwiebeln und Knoblauchpaste in den Mixtopf geben und <strong>5 Sek. / Stufe 5 </strong>zerkleinern und nach unten schieben.</span></div></li><li id="wprm-recipe-32838-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kokosöl hinzufügen und <strong>2,5 Min. / 120°C / Stufe 1</strong> dünsten.</span></div></li><li id="wprm-recipe-32838-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Currypulver, Kreuzkümmel und Paprikapulver hinzufügen und <strong>2,5 Min. / 120° / Stufe 1</strong> dünsten.</span></div></li><li id="wprm-recipe-32838-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Währenddessen Süßkartoffel in Würfel....</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://kinderleichtkochen.com/wp-content/uploads/2021/04/Suesskartoffel-Blumenkohl-Kichererbsen-Curry.web_-300x200.jpg" class="attachment-medium size-medium" alt="" /></div> </li><li id="wprm-recipe-32838-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">und Blumenkohl in Röschen schneiden.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://kinderleichtkochen.com/wp-content/uploads/2021/04/Suesskartoffel-Blumenkohl-Kichererbsen-Curry.web-2-300x200.jpg" class="attachment-medium size-medium" alt="" /></div> </li><li id="wprm-recipe-32838-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Süßkartoffel und Blumenkohl hinzufügen und <strong>2 Min. / 100°C / Linkslauf / Stufe 1</strong> dünsten.</span></div></li><li id="wprm-recipe-32838-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Passierte Tomaten und Kokosmilch, Salz & Pfeffer hinzufügen und <strong>15 Min. / 100°C / Linkslauf / Stufe 1</strong> garen.</span></div></li><li id="wprm-recipe-32838-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Währenddessen Reis auf dem Herd kochen.</span></div></li><li id="wprm-recipe-32838-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kichererbsen hinzufügen und <strong>10 Min. / 100°C / Linkslauf / Stufe 1 </strong>mitgaren.</span></div></li><li id="wprm-recipe-32838-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Curry zum Reis anrichten. Ggf. noch einen Klecks Creme Fraiche bzw. Creme Vega auf das Curry geben.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-32838" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe data-cmp-vendor="s30" class="cmplazyload" loading="lazy" title="Veganes Süßkartoffel-Blumenkohl-Kichererbsen-Curry mit dem Thermomix" width="1080" height="608" src="about:blank" data-cmp-src="https://www.youtube-nocookie.com/embed/gQyF9aggzV8?feature=oembed&rel=0"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>

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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1000" height="667" src="https://kinderleichtkochen.com/wp-content/uploads/2021/04/Suesskartoffel-Blumenkohl-Kichererbsen-Curry.web-6.jpg" alt="Thermomix veganes Süßkartoffel-Curry von oben" title="Süßkartoffel-Blumenkohl-Kichererbsen-Curry.web-6" srcset="https://kinderleichtkochen.com/wp-content/uploads/2021/04/Suesskartoffel-Blumenkohl-Kichererbsen-Curry.web-6.jpg 1000w, https://kinderleichtkochen.com/wp-content/uploads/2021/04/Suesskartoffel-Blumenkohl-Kichererbsen-Curry.web-6-980x654.jpg 980w, https://kinderleichtkochen.com/wp-content/uploads/2021/04/Suesskartoffel-Blumenkohl-Kichererbsen-Curry.web-6-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw" class="wp-image-32972" /></span>
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			<article id="post-39740" class="et_pb_post clearfix et_pb_blog_item_1_0 post-39740 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-low-carb category-reisgericht category-vegan tag-balsamico tag-balsamico-linsen tag-balsamicolinsen tag-bohnen tag-hauptgericht tag-kidneybohnen tag-linsen tag-low-carb tag-moehre tag-reis tag-thermomix tag-vegan">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg" alt="Vegane Balsamico-Linsen aus dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/">Vegane Balsamico-Linsen aus dem Thermomix</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Die veganen Balsamico-Linsen sehen nicht so sexy aus &#8211; sind aber ein super-leckeres und gesundes Gericht.</p>
</div><a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39683" class="et_pb_post clearfix et_pb_blog_item_1_1 post-39683 post type-post status-publish format-standard has-post-thumbnail hentry category-snacks category-vegan category-vegetarisch tag-chia tag-chips tag-gesund tag-quinoa tag-snack tag-thermomix tag-vegan tag-vegetarisch">

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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Lust auf Naschen? Mit diesem gesunden Snack aus dem Airfryer ist das erlaubt. Die leckeren Grünkohl-Chips haben echtes Suchtpotenzial.</p>
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			<article id="post-39602" class="et_pb_post clearfix et_pb_blog_item_1_2 post-39602 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke category-shakes tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Auch ein leckerer Lassi kann im Thermomix zubereitet werden. Lassi ist die Bezeichnung Joghurtgetränk und kommt aus Indien. Die türkische Variante ist Ayran. Ursprünglich trinkt man Lassi gern zu scharfen Speisen, da es&#8230;</p>
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			<article id="post-39537" class="et_pb_post clearfix et_pb_blog_item_1_3 post-39537 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/kombucha/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg" alt="Kombucha selbst brauen" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/kombucha/">Kombucha selbst brauen</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Stelle Kombucha einfach selbst her. Kombucha ist ein prickelndes Erfrischungsgetränk, welches eine tolle Alternative zu Limo und Co ist und außerdem sogar noch deine Gesundheit unterstützen kann.</p>
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			<article id="post-39514" class="et_pb_post clearfix et_pb_blog_item_1_4 post-39514 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-kokos category-reisgericht category-vegan tag-hauptgericht tag-indisch tag-pilze tag-reis tag-thermomix tag-vegetarisch tag-zucchini">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/veganes-masala/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg" alt="Vegetarisches Masala im Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/veganes-masala/">Vegetarisches Masala im Thermomix</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Das vegetarische Masala mit Zucchini und Pilzen passt toll zu Reis.</p>
</div><a href="https://kinderleichtkochen.com/veganes-masala/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39374" class="et_pb_post clearfix et_pb_blog_item_1_5 post-39374 post type-post status-publish format-standard has-post-thumbnail hentry category-broetchen category-uebernachtgare category-broetchenblech category-roggensauerteig category-vegan tag-broetchen tag-broetchenform tag-dinkel tag-dinkel-joghurt-broetchen tag-fruehstuecksbroetchen tag-hefe tag-joghurt tag-pampered-chef tag-saaten tag-sauerteig tag-thermomix tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg" alt="Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/">Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Brötchen, die man am nächsten Morgen einfach nur noch in den Ofen schieben muss, sind doch einfach fein. Findet ihr nicht auch? Ich bereite diese Dinkel-Joghurt-Brötchen&#8230;</p>
</div><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39352" class="et_pb_post clearfix et_pb_blog_item_1_6 post-39352 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6-400x250.jpg" alt="Bananenbrot-Mini-Gugelhupfe" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
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													<a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/">Bananenbrot-Mini-Gugelhupfe</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
</div><a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39093" class="et_pb_post clearfix et_pb_blog_item_1_7 post-39093 post type-post status-publish format-standard has-post-thumbnail hentry category-aetherische-oele category-kosmetik category-vegan tag-aloe-vera tag-creme tag-hautcreme tag-kosmetik tag-shea-butter tag-tegomuls">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/aloe-gel/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3-400x250.jpg" alt="Aloe-Gel mit dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/aloe-gel/">Aloe-Gel mit dem Thermomix</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Ich wollte immer schon mal meine Cremes selbst herstellen. Der Thermomix kommt mir hierbei als &#8222;Schmelzgerät&#8220; und Mixer zur Hilfe. So kann ich feste Bestandteile wie Sheabutter oder Kokosöl schmelzen&#8230;</p>
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			<article id="post-38931" class="et_pb_post clearfix et_pb_blog_item_1_8 post-38931 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/bananenbrot-airfryer/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_-400x250.jpg" alt="Bananenbrot aus dem Airfryer" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/bananenbrot-airfryer/">Bananenbrot aus dem Airfryer</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
</div><a href="https://kinderleichtkochen.com/bananenbrot-airfryer/" class="more-link">mehr lesen</a></div>			
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			<article id="post-38815" class="et_pb_post clearfix et_pb_blog_item_1_9 post-38815 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-brote tag-anstellsauerteig tag-konservierung tag-sauerteig tag-thermomix tag-trocknen tag-trocknung">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/lievito_madre_konservieren/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6-400x250.jpg" alt="Lievito Madre konservieren" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/lievito_madre_konservieren/">Lievito Madre konservieren</a>
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					<div class="post-content"><div class="post-content-inner"><p>Lievito Madre konservieren - trocknen und zerkleinern mit dem Thermomix Lievito Madre lässt sich...</p>
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<p>Der Beitrag <a href="https://kinderleichtkochen.com/suesskartoffel-blumenkohl-kichererbsen-curry/">Veganes Süßkartoffel-Blumenkohl-Kichererbsen-Curry mit dem Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
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		<item>
		<title>One-Pot Lachs-Nudeln im Thermomix</title>
		<link>https://kinderleichtkochen.com/one-pot-lachs-nudeln/</link>
		
		<dc:creator><![CDATA[Sandra Backwinkel]]></dc:creator>
		<pubDate>Wed, 01 Aug 2018 16:21:11 +0000</pubDate>
				<category><![CDATA[All-In-One]]></category>
		<category><![CDATA[Fisch]]></category>
		<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Nudeln]]></category>
		<category><![CDATA[All-in-One]]></category>
		<category><![CDATA[All-in-one-Gericht]]></category>
		<category><![CDATA[Hauptgericht]]></category>
		<category><![CDATA[Lachs]]></category>
		<category><![CDATA[Nudelgericht]]></category>
		<category><![CDATA[Sahnesauce]]></category>
		<category><![CDATA[Thermomix]]></category>
		<guid isPermaLink="false">https://kinderleichtkochen.com/?p=11449</guid>

					<description><![CDATA[<p>Heute mal wieder ein Nudelgericht. Da ich Nudeln in so ziemlich allen Variationen liebe, mache ich häufig neue Rezepte. Nun habe ich endlich mal mein Rezept für die Nudeln in Lachs-Sahnesauce aufgeschrieben...</p>
<p>Der Beitrag <a href="https://kinderleichtkochen.com/one-pot-lachs-nudeln/">One-Pot Lachs-Nudeln im Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></description>
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				<div class="et_pb_text_inner"><h1><strong><span style="color: #008000;">Nudeln mit Lachs-Sahnesauce aus dem Thermomix</span></strong></h1></div>
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				<div class="et_pb_text_inner"><p>Heute mal wieder ein Nudelgericht. Da ich Nudeln in so ziemlich allen Variationen liebe, mache ich häufig neue Rezepte. Nun habe ich endlich mal mein Rezept für die Nudeln in Lachs-Sahnesauce &#8211; oder heute modernerweise one-pot-paste Lachs-Nudeln genannt &#8211; aufgeschrieben.</p></div>
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				<div class="et_pb_text_inner"><p><span style="color: #008000; font-size: large;"><strong>Zutaten für 3-4 Portionen: </strong></span></p>
<p>100 g Lauchzwiebeln in Stücken<br /> 20 g Butter<br /> 200 g Sahne<br /> 250 g Milch<br /> 150 g Crème fraîche oder Schmand<br /> 200 g Wasser<br /> 3-4 Prisen Pfeffer<br /> 1/2 TL Salz<br /> 2 TL Gewürzpaste für Gemüsebrühe oder 1,5 Brühwürfel<br /> 250 g Röhrennudeln oder Spiralnudeln<br /> 1 TL Kräutermischung (z.B. <a href="https://www.justspices.de/fisch-gewuerz.html" target="_blank" rel="noopener noreferrer">Fisch Gewürz</a> oder 8-Kräutermischung)<br /> 2 Lachsfilets TK, aufgetaut und in Würfel geschnitten (ca. 2 x 2 cm)</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="500" height="333" src="https://kinderleichtkochen.com/wp-content/uploads/2018/08/Lachsnudeln.jpg" alt="Thermomix One-Pot-Pasta Lachs" title="Lachsnudeln" srcset="https://kinderleichtkochen.com/wp-content/uploads/2018/08/Lachsnudeln.jpg 500w, https://kinderleichtkochen.com/wp-content/uploads/2018/08/Lachsnudeln-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" class="wp-image-27125" /></span>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="500" height="333" src="https://kinderleichtkochen.com/wp-content/uploads/2018/08/Lachsnudeln-5.jpg" alt="Thermomix One-Pot Lachs-Nudeln" title="Lachsnudeln-5" srcset="https://kinderleichtkochen.com/wp-content/uploads/2018/08/Lachsnudeln-5.jpg 500w, https://kinderleichtkochen.com/wp-content/uploads/2018/08/Lachsnudeln-5-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" class="wp-image-27126" /></span>
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				<div class="et_pb_text_inner"><span style="color: #008000; font-size: large;"><strong>Zubereitung:</strong></span></p>
<ol style="list-style-position: outside; padding-left: 1.1em;">
<li>100 g Lauchzwiebeln in den Mixtopf geben, <strong>3 Sek. / Stufe 8</strong> zerkleinern und mit dem Spatel nach unten schieben.</li>
<li>Butter hinzufügen und <strong>2 Min. / 120°C / Stufe 1</strong> andünsten.</li>
<li>200 g Sahne, 250 g Milch, 150 g Crème fraîche, 200 g Wasser, 3-4 Prisen Pfeffer, 1/2 TL Salz und 2 TL Gewürzpaste für Gemüsebrühe hinzufügen und<strong> 5 Min. / 100°C / Stufe 1</strong> aufkochen.</li>
<li>250 g Röhrennudeln hinzufügen und die auf der Packungsbeilage angegebene Kochzeit z.B. <strong>10 Min. / 100°C / Linkslauf / Sanftrührstufe</strong> eingeben.</li>
<li>1 TL Kräutermischung (z.B. <a href="https://www.justspices.de/fisch-gewuerz.html" target="_blank" rel="noopener noreferrer">Fisch Gewürz</a> oder 8-Kräutermischung) und 2 Lachsfilets TK, aufgetaut und in Würfel geschnitten (ca. 2 x 2 cm) durch die Deckelöffnung in den Mixtopf hinzugeben und nochmals <strong>3 Min. / 100°C / Linkslauf / Sanftrührstufe</strong> fertig garen. Abschmecken und servieren!</li>
</ol></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="500" height="333" src="https://kinderleichtkochen.com/wp-content/uploads/2018/08/Lachsnudeln-2.jpg" alt="Thermomix Lachsnudeln in Sahnesauce" title="Lachsnudeln-2" srcset="https://kinderleichtkochen.com/wp-content/uploads/2018/08/Lachsnudeln-2.jpg 500w, https://kinderleichtkochen.com/wp-content/uploads/2018/08/Lachsnudeln-2-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" class="wp-image-27129" /></span>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="500" height="333" src="https://kinderleichtkochen.com/wp-content/uploads/2018/08/Lachsnudeln-5.jpg" alt="Thermomix Nudeln mit Lachs-Sahnesauce" title="Lachsnudeln-5" srcset="https://kinderleichtkochen.com/wp-content/uploads/2018/08/Lachsnudeln-5.jpg 500w, https://kinderleichtkochen.com/wp-content/uploads/2018/08/Lachsnudeln-5-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" class="wp-image-27126" /></span>
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			<article id="post-39740" class="et_pb_post clearfix et_pb_blog_item_2_0 post-39740 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-low-carb category-reisgericht category-vegan tag-balsamico tag-balsamico-linsen tag-balsamicolinsen tag-bohnen tag-hauptgericht tag-kidneybohnen tag-linsen tag-low-carb tag-moehre tag-reis tag-thermomix tag-vegan">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg" alt="Vegane Balsamico-Linsen aus dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/">Vegane Balsamico-Linsen aus dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Die veganen Balsamico-Linsen sehen nicht so sexy aus &#8211; sind aber ein super-leckeres und gesundes Gericht.</p>
</div><a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-39683" class="et_pb_post clearfix et_pb_blog_item_2_1 post-39683 post type-post status-publish format-standard has-post-thumbnail hentry category-snacks category-vegan category-vegetarisch tag-chia tag-chips tag-gesund tag-quinoa tag-snack tag-thermomix tag-vegan tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/gruenkohl-chips/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8-400x250.jpg" alt="Grünkohl-Chips aus dem Airfryer" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/gruenkohl-chips/">Grünkohl-Chips aus dem Airfryer</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Lust auf Naschen? Mit diesem gesunden Snack aus dem Airfryer ist das erlaubt. Die leckeren Grünkohl-Chips haben echtes Suchtpotenzial.</p>
</div><a href="https://kinderleichtkochen.com/gruenkohl-chips/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39602" class="et_pb_post clearfix et_pb_blog_item_2_2 post-39602 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke category-shakes tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/actimel/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg" alt="DIY Actimel mit dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/actimel/">DIY Actimel mit dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Auch ein leckerer Lassi kann im Thermomix zubereitet werden. Lassi ist die Bezeichnung Joghurtgetränk und kommt aus Indien. Die türkische Variante ist Ayran. Ursprünglich trinkt man Lassi gern zu scharfen Speisen, da es&#8230;</p>
</div><a href="https://kinderleichtkochen.com/actimel/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39537" class="et_pb_post clearfix et_pb_blog_item_2_3 post-39537 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/kombucha/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg" alt="Kombucha selbst brauen" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/kombucha/">Kombucha selbst brauen</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Stelle Kombucha einfach selbst her. Kombucha ist ein prickelndes Erfrischungsgetränk, welches eine tolle Alternative zu Limo und Co ist und außerdem sogar noch deine Gesundheit unterstützen kann.</p>
</div><a href="https://kinderleichtkochen.com/kombucha/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-39514" class="et_pb_post clearfix et_pb_blog_item_2_4 post-39514 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-kokos category-reisgericht category-vegan tag-hauptgericht tag-indisch tag-pilze tag-reis tag-thermomix tag-vegetarisch tag-zucchini">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/veganes-masala/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg" alt="Vegetarisches Masala im Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/veganes-masala/">Vegetarisches Masala im Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Das vegetarische Masala mit Zucchini und Pilzen passt toll zu Reis.</p>
</div><a href="https://kinderleichtkochen.com/veganes-masala/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-39374" class="et_pb_post clearfix et_pb_blog_item_2_5 post-39374 post type-post status-publish format-standard has-post-thumbnail hentry category-broetchen category-uebernachtgare category-broetchenblech category-roggensauerteig category-vegan tag-broetchen tag-broetchenform tag-dinkel tag-dinkel-joghurt-broetchen tag-fruehstuecksbroetchen tag-hefe tag-joghurt tag-pampered-chef tag-saaten tag-sauerteig tag-thermomix tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg" alt="Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/">Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Brötchen, die man am nächsten Morgen einfach nur noch in den Ofen schieben muss, sind doch einfach fein. Findet ihr nicht auch? Ich bereite diese Dinkel-Joghurt-Brötchen&#8230;</p>
</div><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-39352" class="et_pb_post clearfix et_pb_blog_item_2_6 post-39352 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6-400x250.jpg" alt="Bananenbrot-Mini-Gugelhupfe" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/">Bananenbrot-Mini-Gugelhupfe</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
</div><a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-39093" class="et_pb_post clearfix et_pb_blog_item_2_7 post-39093 post type-post status-publish format-standard has-post-thumbnail hentry category-aetherische-oele category-kosmetik category-vegan tag-aloe-vera tag-creme tag-hautcreme tag-kosmetik tag-shea-butter tag-tegomuls">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/aloe-gel/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3-400x250.jpg" alt="Aloe-Gel mit dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/aloe-gel/">Aloe-Gel mit dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Ich wollte immer schon mal meine Cremes selbst herstellen. Der Thermomix kommt mir hierbei als &#8222;Schmelzgerät&#8220; und Mixer zur Hilfe. So kann ich feste Bestandteile wie Sheabutter oder Kokosöl schmelzen&#8230;</p>
</div><a href="https://kinderleichtkochen.com/aloe-gel/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-38931" class="et_pb_post clearfix et_pb_blog_item_2_8 post-38931 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/bananenbrot-airfryer/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_-400x250.jpg" alt="Bananenbrot aus dem Airfryer" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/bananenbrot-airfryer/">Bananenbrot aus dem Airfryer</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
</div><a href="https://kinderleichtkochen.com/bananenbrot-airfryer/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-38815" class="et_pb_post clearfix et_pb_blog_item_2_9 post-38815 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-brote tag-anstellsauerteig tag-konservierung tag-sauerteig tag-thermomix tag-trocknen tag-trocknung">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/lievito_madre_konservieren/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6-400x250.jpg" alt="Lievito Madre konservieren" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/lievito_madre_konservieren/">Lievito Madre konservieren</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Lievito Madre konservieren - trocknen und zerkleinern mit dem Thermomix Lievito Madre lässt sich...</p>
</div><a href="https://kinderleichtkochen.com/lievito_madre_konservieren/" class="more-link">mehr lesen</a></div>			
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<p>Der Beitrag <a href="https://kinderleichtkochen.com/one-pot-lachs-nudeln/">One-Pot Lachs-Nudeln im Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Hähnchen mit Sojasprossen in Erdnusssauce im Thermomix</title>
		<link>https://kinderleichtkochen.com/haehnchen-sojasprossen-erdnusssauce/</link>
		
		<dc:creator><![CDATA[Sandra Backwinkel]]></dc:creator>
		<pubDate>Tue, 24 Apr 2018 20:05:28 +0000</pubDate>
				<category><![CDATA[All-In-One]]></category>
		<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Kokos]]></category>
		<category><![CDATA[Reisgericht]]></category>
		<category><![CDATA[All-in-One]]></category>
		<category><![CDATA[All-in-one-Gericht]]></category>
		<category><![CDATA[Erdnüsse]]></category>
		<category><![CDATA[Erdnusssauce]]></category>
		<category><![CDATA[Hähnchen]]></category>
		<category><![CDATA[Hauptgericht]]></category>
		<category><![CDATA[Kokosmilch]]></category>
		<category><![CDATA[Reis]]></category>
		<category><![CDATA[Sojabohnen]]></category>
		<category><![CDATA[Sojabohnenkeimlinge]]></category>
		<category><![CDATA[Sojasprossen]]></category>
		<guid isPermaLink="false">http://kinderleichtkochen.com/?p=10896</guid>

					<description><![CDATA[<p>Ich habe mal wieder ein neues All-in-One-Gericht für mich entdeckt. Ich als bekennender Kokosfan koche sehr gern mit Kokosmilch und Erdnusssauce finde ich...</p>
<p>Der Beitrag <a href="https://kinderleichtkochen.com/haehnchen-sojasprossen-erdnusssauce/">Hähnchen mit Sojasprossen in Erdnusssauce im Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></description>
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<a href="https://kinderleichtkochen.com/wprm_print/haehnchen-mit-sojasprossen-und-cremiger-erdnusssauce-aus-dem-thermomix" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="30585" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Hähnchen mit Sojasprossen und cremiger Erdnusssauce aus dem Thermomix</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ich habe mal wieder ein neues All-in-One-Gericht für mich entdeckt. Ich als bekennender Kokosfan koche sehr gern mit Kokosmilch und Erdnusssauce finde ich auch von jeher klasse. Außerdem mag ich Gerichte mit Hähnchenfleisch. So ist es auch zu diesem Gericht gekommen.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Chinesisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">All-in-One, Erdnussauce, Hähnchen, Hähnchenbrustfilet, Reis, Thermomix, Varoma</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div id="recipe-30585-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="30585"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.kinderleichtkochen.shop/zubehoer/thermomix/1337/mipla-warmhaltehaube-l-fuer-varoma-behaelter-gareinsatz" class="wprm-recipe-equipment-link" target="_blank">MiPla Warmhaltehaube</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://kinderleichtkochen.com/flexispatel" class="wprm-recipe-equipment-link" target="_blank">Flexispatel</a></div></li></ul></div>
<div id="recipe-30585-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30585-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="30585" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Hähnchenbrustfilet, in Stücken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL </span>&#32;<span class="wprm-recipe-ingredient-name">Sojasauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Sambal Olek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://kinderleichtkochen.com/knoblauchpaste/" class="wprm-recipe-ingredient-link" target="_blank">Knoblauchpaste</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">ODER</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchflocken, getrocknet </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL </span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">240</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Langkornreis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Glas</span>&#32;<span class="wprm-recipe-ingredient-name">Sojabohnen-Sprossen </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">ODER frische Sojabohnen-Sprossen</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Erdnusssauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">260</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">geröstete und gesalzene Erdnüsse</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://kinderleichtkochen.com/knoblauchpaste/" class="wprm-recipe-ingredient-link" target="_blank">Knoblauchpaste </a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">ODER</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchflocken, getrocknet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojasauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g </span>&#32;<span class="wprm-recipe-ingredient-name">Kokosmilch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">etwas</span>&#32;<span class="wprm-recipe-ingredient-name">frischer Zitronensaft</span></li></ul></div></div>
<div id="recipe-30585-instructions" class="wprm-recipe-instructions-container wprm-recipe-30585-instructions-container wprm-block-text-normal" data-recipe="30585"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-30585-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sojasauce, Teelöffel Sambal Olek, Knoblauchflocken und Olivenöl in einen tiefen Teller geben und das Fleisch dazugeben. Kurz durchkneten und dann für mindestens <strong>30 Min. ziehen lassen</strong>.</span></div></li><li id="wprm-recipe-30585-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Langkornreis in das Garkörbchen einwiegen und abbrausen.</span></div></li><li id="wprm-recipe-30585-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Garkörbchen in den Mixtopf einsetzen und 1.200 g Wasser darübergeben.</span></div></li><li id="wprm-recipe-30585-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Varomabehälter mit dem Fleisch und darauf den Sojasprossen befüllen, auf den Mixtopf aufsetzen und <strong>25 Min. / Varoma / Stufe 1</strong> garen.</span></div></li><li id="wprm-recipe-30585-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Geschlossenen Varomabehälter und Garkörbchen auf einem flachen Teller „parken“ und mit der Warmhaltehaube MiPla bedecken. Ansonsten ein Küchentuch darüber legen.</span></div></li><li id="wprm-recipe-30585-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mixtopf ausspülen und trocknen.</span></div></li><li id="wprm-recipe-30585-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Erdnüsse in den Mixtopf und <strong>10 Sek. / Stufe 10</strong> zerkleinern und mit dem Spatel nach unten schieben.</span></div></li><li id="wprm-recipe-30585-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Knoblauchpaste, Sojasauce, Teelöffel Sambal Olek, Kokosmilch und etwas frischen Zitronensaft hinzugeben und <strong>5 Sek. / Stufe 5</strong> verrühren. Danach <strong>5 Min. / 90°C / Stufe 3</strong> erhitzen.</span></div></li><li id="wprm-recipe-30585-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sauce in eine große Schüssel geben und das Hähnchen und die Sprossen aus dem Varomabehälter dazugeben und mit einem Löffel vermengen.</span></div></li><li id="wprm-recipe-30585-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Reis zusammen mit der Sauce servieren und genießen!</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-30585" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe data-cmp-vendor="s30" class="cmplazyload" loading="lazy" title="Hähnchen mit Sojasprossen" width="563" height="1000" src="about:blank" data-cmp-src="https://www.youtube-nocookie.com/embed/p7ltiWy7GmA?feature=oembed&rel=0"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>
<div id="recipe-30585-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;">Fleisch wird mit 1 TL Sambal Olek sehr mild. Wenn Kinder mitessen einfach ganz weglassen und ggf. auf dem Teller nachwürzen.</span></div></div>
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				<span class="et_pb_image_wrap "><img decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2018/04/Hähnchen-mit-Erdnusssauce-2.web_.jpg" alt="Thermomix Sojasprossen mit Hähnchenfleisch" title="" /></span>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="750" height="500" src="https://kinderleichtkochen.com/wp-content/uploads/2018/04/Haehnchen_Sojasprossen.web-6.jpg" alt="Thermomix Sojasprossen mit Hähnchenfleisch in Erdnusssauce" title="Hähnchen_Sojasprossen.web-6" srcset="https://kinderleichtkochen.com/wp-content/uploads/2018/04/Haehnchen_Sojasprossen.web-6.jpg 750w, https://kinderleichtkochen.com/wp-content/uploads/2018/04/Haehnchen_Sojasprossen.web-6-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw" class="wp-image-30580" /></span>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="750" height="500" src="https://kinderleichtkochen.com/wp-content/uploads/2018/04/Haehnchen_Sojasprossen.web-2.jpg" alt="Thermomix Hähnchen mit Sojasprossen in Erdnusssauce" title="Hähnchen_Sojasprossen.web-2" srcset="https://kinderleichtkochen.com/wp-content/uploads/2018/04/Haehnchen_Sojasprossen.web-2.jpg 750w, https://kinderleichtkochen.com/wp-content/uploads/2018/04/Haehnchen_Sojasprossen.web-2-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw" class="wp-image-30577" /></span>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="750" height="500" src="https://kinderleichtkochen.com/wp-content/uploads/2018/04/Haehnchen_Sojasprossen.web-8.jpg" alt="Thermomix Reis mit Hähnchen und Erdnusssauce" title="Hähnchen_Sojasprossen.web-8" srcset="https://kinderleichtkochen.com/wp-content/uploads/2018/04/Haehnchen_Sojasprossen.web-8.jpg 750w, https://kinderleichtkochen.com/wp-content/uploads/2018/04/Haehnchen_Sojasprossen.web-8-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw" class="wp-image-30579" /></span>
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			<article id="post-39740" class="et_pb_post clearfix et_pb_blog_item_3_0 post-39740 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-low-carb category-reisgericht category-vegan tag-balsamico tag-balsamico-linsen tag-balsamicolinsen tag-bohnen tag-hauptgericht tag-kidneybohnen tag-linsen tag-low-carb tag-moehre tag-reis tag-thermomix tag-vegan">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg" alt="Vegane Balsamico-Linsen aus dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/">Vegane Balsamico-Linsen aus dem Thermomix</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Die veganen Balsamico-Linsen sehen nicht so sexy aus &#8211; sind aber ein super-leckeres und gesundes Gericht.</p>
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			<article id="post-39683" class="et_pb_post clearfix et_pb_blog_item_3_1 post-39683 post type-post status-publish format-standard has-post-thumbnail hentry category-snacks category-vegan category-vegetarisch tag-chia tag-chips tag-gesund tag-quinoa tag-snack tag-thermomix tag-vegan tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/gruenkohl-chips/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8-400x250.jpg" alt="Grünkohl-Chips aus dem Airfryer" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/gruenkohl-chips/">Grünkohl-Chips aus dem Airfryer</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Lust auf Naschen? Mit diesem gesunden Snack aus dem Airfryer ist das erlaubt. Die leckeren Grünkohl-Chips haben echtes Suchtpotenzial.</p>
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			<article id="post-39602" class="et_pb_post clearfix et_pb_blog_item_3_2 post-39602 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke category-shakes tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/actimel/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg" alt="DIY Actimel mit dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Auch ein leckerer Lassi kann im Thermomix zubereitet werden. Lassi ist die Bezeichnung Joghurtgetränk und kommt aus Indien. Die türkische Variante ist Ayran. Ursprünglich trinkt man Lassi gern zu scharfen Speisen, da es&#8230;</p>
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			<article id="post-39537" class="et_pb_post clearfix et_pb_blog_item_3_3 post-39537 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/kombucha/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg" alt="Kombucha selbst brauen" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/kombucha/">Kombucha selbst brauen</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Stelle Kombucha einfach selbst her. Kombucha ist ein prickelndes Erfrischungsgetränk, welches eine tolle Alternative zu Limo und Co ist und außerdem sogar noch deine Gesundheit unterstützen kann.</p>
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				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/veganes-masala/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg" alt="Vegetarisches Masala im Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Das vegetarische Masala mit Zucchini und Pilzen passt toll zu Reis.</p>
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			<article id="post-39374" class="et_pb_post clearfix et_pb_blog_item_3_5 post-39374 post type-post status-publish format-standard has-post-thumbnail hentry category-broetchen category-uebernachtgare category-broetchenblech category-roggensauerteig category-vegan tag-broetchen tag-broetchenform tag-dinkel tag-dinkel-joghurt-broetchen tag-fruehstuecksbroetchen tag-hefe tag-joghurt tag-pampered-chef tag-saaten tag-sauerteig tag-thermomix tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg" alt="Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Brötchen, die man am nächsten Morgen einfach nur noch in den Ofen schieben muss, sind doch einfach fein. Findet ihr nicht auch? Ich bereite diese Dinkel-Joghurt-Brötchen&#8230;</p>
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			<article id="post-39352" class="et_pb_post clearfix et_pb_blog_item_3_6 post-39352 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

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													<a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/">Bananenbrot-Mini-Gugelhupfe</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Ich wollte immer schon mal meine Cremes selbst herstellen. Der Thermomix kommt mir hierbei als &#8222;Schmelzgerät&#8220; und Mixer zur Hilfe. So kann ich feste Bestandteile wie Sheabutter oder Kokosöl schmelzen&#8230;</p>
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			<article id="post-38931" class="et_pb_post clearfix et_pb_blog_item_3_8 post-38931 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
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			<article id="post-38815" class="et_pb_post clearfix et_pb_blog_item_3_9 post-38815 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-brote tag-anstellsauerteig tag-konservierung tag-sauerteig tag-thermomix tag-trocknen tag-trocknung">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/lievito_madre_konservieren/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6-400x250.jpg" alt="Lievito Madre konservieren" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
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			</div></p>
<p>Der Beitrag <a href="https://kinderleichtkochen.com/haehnchen-sojasprossen-erdnusssauce/">Hähnchen mit Sojasprossen in Erdnusssauce im Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Wirsing-Kartoffel-Curry im Thermomix</title>
		<link>https://kinderleichtkochen.com/wirsing-kartoffel-curry/</link>
		
		<dc:creator><![CDATA[Sandra Backwinkel]]></dc:creator>
		<pubDate>Thu, 05 Apr 2018 19:13:21 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Kartoffelgericht]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[All-in-One]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Hauptgericht]]></category>
		<category><![CDATA[Indisch]]></category>
		<category><![CDATA[Kartoffel]]></category>
		<category><![CDATA[Kartoffel-Wirsing-Curry]]></category>
		<category><![CDATA[Kohl]]></category>
		<category><![CDATA[Thermomix]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[Wirsing]]></category>
		<category><![CDATA[Wirsing-Kartoffel-Curry]]></category>
		<guid isPermaLink="false">http://kinderleichtkochen.com/?p=10713</guid>

					<description><![CDATA[<p>Das ich gern Gerichte mit Kokosmilch mag, ist kein Geheimnis. Daher habe ich dieses Wirsing-Kartoffel-Curry auch von seiner ursprünglichen Form her etwas...</p>
<p>Der Beitrag <a href="https://kinderleichtkochen.com/wirsing-kartoffel-curry/">Wirsing-Kartoffel-Curry im Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></description>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Veganes Wirsing-Kartoffel-Curry im Thermomix</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Das ich gern Gerichte mit Kokosmilch mag, ist kein Geheimnis. Daher habe ich dieses Wirsing-Kartoffel-Curry auch von seiner ursprünglichen Form her etwas verändert. Anstelle von Joghurt setze ich Kokosmilch ein. Dadurch wird das Rezept auch vegan. Ein tolles Curry, das sehr gut bekömmlich ist und schnell zubereitet.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Curry, Mittagessen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Curry, Kartoffel, Kartoffel-Wirsing-Curry, Kokosmilch, Kreuzkümmel, vegan, Wirsing, Wirsing-Kartoffel-Curry</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31735 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="31735" aria-label="Adjust recipe servings">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div>



<div id="recipe-31735-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="31735"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://kinderleichtkochen.com/flexispatel" class="wprm-recipe-equipment-link" target="_blank">Flexispatel</a></div></li></ul></div>
<div id="recipe-31735-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31735-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31735" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">450</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kartoffeln, vorwiegend festkochend</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">450</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Wirsing, in Streifen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Stck. </span>&#32;<span class="wprm-recipe-ingredient-name">Ingwer, walnussgroß, geschält</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Kurkuma</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">getr. TL</span>&#32;<span class="wprm-recipe-ingredient-name">Kreuzkümmel, gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">gestr. TL</span>&#32;<span class="wprm-recipe-ingredient-name">Koriander, gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://kinderleichtkochen.com/zimt" class="wprm-recipe-ingredient-link" target="_blank">Zimt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Cayennepfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosmilch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://kinderleichtkochen.com/gewuerzpaste-fuer-gemuesebruehe/" class="wprm-recipe-ingredient-link" target="_blank">Gewürzpaste für Gemüsebrühe</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">ODER</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">Brühwürfel für Gemüsebrühe</span></li></ul></div></div>
<div id="recipe-31735-instructions" class="wprm-recipe-instructions-container wprm-recipe-31735-instructions-container wprm-block-text-normal" data-recipe="31735"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31735-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zwiebeln und Ingwer in den Mixtopf geben und <strong>3 Sek. / Stufe 6</strong> zerkleinern.</span></div></li><li id="wprm-recipe-31735-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kokosöl hinzufügen und <strong>3 Min. / 120°C / Stufe 1</strong> dünsten.</span></div></li><li id="wprm-recipe-31735-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kartoffeln und Wirsing hinzufügen und <strong>4 Min / 100°C / Linkslauf / Stufe 2</strong> garen. Dabei den Spatel einsetzen und  in der ersten Minute mitrühren.</span></div></li><li id="wprm-recipe-31735-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kurkuma, Kreuzkümmel, Koriander, Zimt , Cayennepfeffer, Gewürzpaste für Gemüsebrühe und Wasser hinzufügen und <strong>15 Min. / 100°C / Linkslauf / Stufe 2</strong> weitergaren.</span></div></li><li id="wprm-recipe-31735-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kokosmilch hinzufügen<strong> 1 Min. / 100 °C / Linkslauf / Stufe 2</strong> erhitzen und Curry servieren.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-31735" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe data-cmp-vendor="s30" class="cmplazyload" loading="lazy" title="Kurzvideo: Wirsing-Kartoffel-Curry mit dem Thermomix" width="1080" height="608" src="about:blank" data-cmp-src="https://www.youtube-nocookie.com/embed/hvG7NJ3IJzQ?feature=oembed&rel=0"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
<div id="recipe-31735-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;">In Schritt 4 macht es wirklich Sinn erst die Gewürze hinzuzufügen und dann das Wasser darüberzugießen, damit die Gewürze durch das Wasser gut verteilt werden. Wer keine Kokosmilch nehmen mag, der nimmt einfach Joghurt.</span></div></div>
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			<article id="post-39740" class="et_pb_post clearfix et_pb_blog_item_4_0 post-39740 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-low-carb category-reisgericht category-vegan tag-balsamico tag-balsamico-linsen tag-balsamicolinsen tag-bohnen tag-hauptgericht tag-kidneybohnen tag-linsen tag-low-carb tag-moehre tag-reis tag-thermomix tag-vegan">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg" alt="Vegane Balsamico-Linsen aus dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/">Vegane Balsamico-Linsen aus dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Die veganen Balsamico-Linsen sehen nicht so sexy aus &#8211; sind aber ein super-leckeres und gesundes Gericht.</p>
</div><a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39683" class="et_pb_post clearfix et_pb_blog_item_4_1 post-39683 post type-post status-publish format-standard has-post-thumbnail hentry category-snacks category-vegan category-vegetarisch tag-chia tag-chips tag-gesund tag-quinoa tag-snack tag-thermomix tag-vegan tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/gruenkohl-chips/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8-400x250.jpg" alt="Grünkohl-Chips aus dem Airfryer" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/gruenkohl-chips/">Grünkohl-Chips aus dem Airfryer</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Lust auf Naschen? Mit diesem gesunden Snack aus dem Airfryer ist das erlaubt. Die leckeren Grünkohl-Chips haben echtes Suchtpotenzial.</p>
</div><a href="https://kinderleichtkochen.com/gruenkohl-chips/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39602" class="et_pb_post clearfix et_pb_blog_item_4_2 post-39602 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke category-shakes tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/actimel/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg" alt="DIY Actimel mit dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/actimel/">DIY Actimel mit dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Auch ein leckerer Lassi kann im Thermomix zubereitet werden. Lassi ist die Bezeichnung Joghurtgetränk und kommt aus Indien. Die türkische Variante ist Ayran. Ursprünglich trinkt man Lassi gern zu scharfen Speisen, da es&#8230;</p>
</div><a href="https://kinderleichtkochen.com/actimel/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39537" class="et_pb_post clearfix et_pb_blog_item_4_3 post-39537 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/kombucha/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg" alt="Kombucha selbst brauen" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/kombucha/">Kombucha selbst brauen</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Stelle Kombucha einfach selbst her. Kombucha ist ein prickelndes Erfrischungsgetränk, welches eine tolle Alternative zu Limo und Co ist und außerdem sogar noch deine Gesundheit unterstützen kann.</p>
</div><a href="https://kinderleichtkochen.com/kombucha/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39514" class="et_pb_post clearfix et_pb_blog_item_4_4 post-39514 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-kokos category-reisgericht category-vegan tag-hauptgericht tag-indisch tag-pilze tag-reis tag-thermomix tag-vegetarisch tag-zucchini">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/veganes-masala/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg" alt="Vegetarisches Masala im Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/veganes-masala/">Vegetarisches Masala im Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Das vegetarische Masala mit Zucchini und Pilzen passt toll zu Reis.</p>
</div><a href="https://kinderleichtkochen.com/veganes-masala/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39374" class="et_pb_post clearfix et_pb_blog_item_4_5 post-39374 post type-post status-publish format-standard has-post-thumbnail hentry category-broetchen category-uebernachtgare category-broetchenblech category-roggensauerteig category-vegan tag-broetchen tag-broetchenform tag-dinkel tag-dinkel-joghurt-broetchen tag-fruehstuecksbroetchen tag-hefe tag-joghurt tag-pampered-chef tag-saaten tag-sauerteig tag-thermomix tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg" alt="Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/">Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Brötchen, die man am nächsten Morgen einfach nur noch in den Ofen schieben muss, sind doch einfach fein. Findet ihr nicht auch? Ich bereite diese Dinkel-Joghurt-Brötchen&#8230;</p>
</div><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-39352" class="et_pb_post clearfix et_pb_blog_item_4_6 post-39352 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6-400x250.jpg" alt="Bananenbrot-Mini-Gugelhupfe" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/">Bananenbrot-Mini-Gugelhupfe</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
</div><a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-39093" class="et_pb_post clearfix et_pb_blog_item_4_7 post-39093 post type-post status-publish format-standard has-post-thumbnail hentry category-aetherische-oele category-kosmetik category-vegan tag-aloe-vera tag-creme tag-hautcreme tag-kosmetik tag-shea-butter tag-tegomuls">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/aloe-gel/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3-400x250.jpg" alt="Aloe-Gel mit dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/aloe-gel/">Aloe-Gel mit dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Ich wollte immer schon mal meine Cremes selbst herstellen. Der Thermomix kommt mir hierbei als &#8222;Schmelzgerät&#8220; und Mixer zur Hilfe. So kann ich feste Bestandteile wie Sheabutter oder Kokosöl schmelzen&#8230;</p>
</div><a href="https://kinderleichtkochen.com/aloe-gel/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-38931" class="et_pb_post clearfix et_pb_blog_item_4_8 post-38931 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/bananenbrot-airfryer/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_-400x250.jpg" alt="Bananenbrot aus dem Airfryer" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/bananenbrot-airfryer/">Bananenbrot aus dem Airfryer</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
</div><a href="https://kinderleichtkochen.com/bananenbrot-airfryer/" class="more-link">mehr lesen</a></div>			
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			<article id="post-38815" class="et_pb_post clearfix et_pb_blog_item_4_9 post-38815 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-brote tag-anstellsauerteig tag-konservierung tag-sauerteig tag-thermomix tag-trocknen tag-trocknung">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/lievito_madre_konservieren/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6-400x250.jpg" alt="Lievito Madre konservieren" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/lievito_madre_konservieren/">Lievito Madre konservieren</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Lievito Madre konservieren - trocknen und zerkleinern mit dem Thermomix Lievito Madre lässt sich...</p>
</div><a href="https://kinderleichtkochen.com/lievito_madre_konservieren/" class="more-link">mehr lesen</a></div>			
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<p>Der Beitrag <a href="https://kinderleichtkochen.com/wirsing-kartoffel-curry/">Wirsing-Kartoffel-Curry im Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Seehecht mit Spargel im Thermomix</title>
		<link>https://kinderleichtkochen.com/seehecht-spargel/</link>
		
		<dc:creator><![CDATA[Sandra Backwinkel]]></dc:creator>
		<pubDate>Tue, 21 Mar 2017 20:53:35 +0000</pubDate>
				<category><![CDATA[All-In-One]]></category>
		<category><![CDATA[Fisch]]></category>
		<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[All-in-One]]></category>
		<category><![CDATA[Fischfond]]></category>
		<category><![CDATA[Gambas]]></category>
		<category><![CDATA[grüner Spargel]]></category>
		<category><![CDATA[Hauptgericht]]></category>
		<category><![CDATA[Kartoffeln]]></category>
		<category><![CDATA[Seehecht]]></category>
		<category><![CDATA[Spargel]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">http://kinderleichtbacken.com/?p=5066</guid>

					<description><![CDATA[<p>Der Seehecht mit Gambas, Spargel und Kartoffeln aus dem Thermomix ist sicherlich eines der aufwendigsten Hauptrezepte auf meiner Homepage...</p>
<p>Der Beitrag <a href="https://kinderleichtkochen.com/seehecht-spargel/">Seehecht mit Spargel im Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></description>
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				<div class="et_pb_text_inner"><h1><strong><span style="color: #008000;">Seehecht mit Gambas, Spargel und Kartoffeln aus dem Thermomix TM5 </span></strong></h1></div>
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				<div class="et_pb_text_inner"><p>Der Seehecht mit Gambas, Spargel und Kartoffeln aus dem Thermomix ist sicherlich eines der aufwendigsten Hauptprezepte auf meiner Homepage. Ich finde jedoch, der Aufwand lohnt sich in diesem Fall wirklich, denn das Gericht ist sehr lecker und ich stelle meinen eigenen Fischfond für die Sauce her &#8211; ganz getreu dem Motto &#8211; &#8222;Ich weiß was drin ist&#8220;.</p></div>
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				<div class="et_pb_text_inner"><span style="color: #008000; font-size: large;"><strong>Zutaten für 2-3 Portionen: </strong></span></p>
<p>250 g Gambas<br />
70 g Olivenöl<br />
2 Knoblauchzehen oder 1,5 TL Knoblauchpaste<br />
200 g Wasser<br />
2 Seehechtfilets, ca. 500 g insges.<br />
250 &#8211; 300 g Kartoffeln in ca. 3 cm Würfeln<br />
ca. 200 g grüne Spargelstangen<br />
30 g Zwiebeln<br />
150 g Zucchini, geschält und in Stücken<br />
1 TL Salz<br />
30 g Milch</div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="500" height="334" src="https://kinderleichtkochen.com/wp-content/uploads/2017/03/Seehecht_Gambas-2web.jpg" alt="Thermomix Seehecht in Varoma" title="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2017/03/Seehecht_Gambas-2web.jpg 500w, https://kinderleichtkochen.com/wp-content/uploads/2017/03/Seehecht_Gambas-2web-300x200.jpg 300w, https://kinderleichtkochen.com/wp-content/uploads/2017/03/Seehecht_Gambas-2web-400x267.jpg 400w" sizes="(max-width: 500px) 100vw, 500px" class="wp-image-1676" /></span>
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				<div class="et_pb_text_inner"><span style="color: #008000; font-size: large;"><strong>Zubereitung:</strong></span></p>
<ol style="list-style-position: outside; padding-left: 1.1em;">
<li>Gambas pulen und Hüllen inkl. Schwänzen und Köpfen in einer separaten Schale aufheben.</li>
<li>30 g Öl in den Mixtopf geben und <strong>5 min / 120°C / Stufe 1</strong> erhitzen.</li>
<li>Knoblauch hinzufügen,<strong> 5 Sek. / Stufe 5</strong> zerkleinern und <strong>3 Min. / 120°C / Stufe 1</strong> dünsten.</li>
<li>Gambas hinzufügen und <strong>2 Min. / 120°C / Linkslauf / Stufe 1</strong> weiterdünsten; danach umfüllen.</li>
<li>Hüllen, Köpfe und Schwänze der Gambas mit dem Wasser in den Mixtopf geben, <strong>2 Sek. / Stufe 5 mixen, 5 Min. / 100°C / Stufe 4</strong> erhitzen und dann durch ein feinmaschiges Sieb umfüllen ( = Fischfond). Mixtopf gut ausspülen.</li>
<li>Klarsichtfolie auf der Arbeitsfläche ausbreiten und eins der beiden Seehechtfilets darauf legen. Die Gambas darauf verteilen, das andere Filet darauflegen, und alles in die Klarsichtfolie einwickeln.</li>
<li>Zwiebeln, Zucchini und 40 g Olivenöl in den Mixtopf geben, <strong>3 Sek. / Stufe 4</strong> zerkleinern und <strong>3 Min. / 120°C / Stufe 1</strong> erhitzen. Währenddessen den Fisch, die Kartoffeln und den Spargel in den Varomabehälter legen und den Varomadeckel aufsetzen.</li>
<li>Den Fischfond in den Mixtopf hinzufügen, Salz und Pfeffer dazugeben, den Varoma aufsetzen und <strong>24 Min. / Varoma / Stufe 2</strong> garen. Danach Varoma ungeöffnet auf einen flachen Teller zur Seite stellen.</li>
<li>Milch in den Mixtopf geben und <strong>30 Sek. / Stufe 10</strong> pürieren.</li>
<li>Fisch, Kartoffeln und Spargel zusammen mit der Sauce anrichten und servieren.</li>
</ol></div>
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				<h3 class="title">Gesamtzeit (Min.)</h3>
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			<article id="post-39740" class="et_pb_post clearfix et_pb_blog_item_5_0 post-39740 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-low-carb category-reisgericht category-vegan tag-balsamico tag-balsamico-linsen tag-balsamicolinsen tag-bohnen tag-hauptgericht tag-kidneybohnen tag-linsen tag-low-carb tag-moehre tag-reis tag-thermomix tag-vegan">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg" alt="Vegane Balsamico-Linsen aus dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/">Vegane Balsamico-Linsen aus dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Die veganen Balsamico-Linsen sehen nicht so sexy aus &#8211; sind aber ein super-leckeres und gesundes Gericht.</p>
</div><a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-39683" class="et_pb_post clearfix et_pb_blog_item_5_1 post-39683 post type-post status-publish format-standard has-post-thumbnail hentry category-snacks category-vegan category-vegetarisch tag-chia tag-chips tag-gesund tag-quinoa tag-snack tag-thermomix tag-vegan tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/gruenkohl-chips/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8-400x250.jpg" alt="Grünkohl-Chips aus dem Airfryer" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/gruenkohl-chips/">Grünkohl-Chips aus dem Airfryer</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Lust auf Naschen? Mit diesem gesunden Snack aus dem Airfryer ist das erlaubt. Die leckeren Grünkohl-Chips haben echtes Suchtpotenzial.</p>
</div><a href="https://kinderleichtkochen.com/gruenkohl-chips/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-39602" class="et_pb_post clearfix et_pb_blog_item_5_2 post-39602 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke category-shakes tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/actimel/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg" alt="DIY Actimel mit dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/actimel/">DIY Actimel mit dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Auch ein leckerer Lassi kann im Thermomix zubereitet werden. Lassi ist die Bezeichnung Joghurtgetränk und kommt aus Indien. Die türkische Variante ist Ayran. Ursprünglich trinkt man Lassi gern zu scharfen Speisen, da es&#8230;</p>
</div><a href="https://kinderleichtkochen.com/actimel/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39537" class="et_pb_post clearfix et_pb_blog_item_5_3 post-39537 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/kombucha/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg" alt="Kombucha selbst brauen" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/kombucha/">Kombucha selbst brauen</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Stelle Kombucha einfach selbst her. Kombucha ist ein prickelndes Erfrischungsgetränk, welches eine tolle Alternative zu Limo und Co ist und außerdem sogar noch deine Gesundheit unterstützen kann.</p>
</div><a href="https://kinderleichtkochen.com/kombucha/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-39514" class="et_pb_post clearfix et_pb_blog_item_5_4 post-39514 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-kokos category-reisgericht category-vegan tag-hauptgericht tag-indisch tag-pilze tag-reis tag-thermomix tag-vegetarisch tag-zucchini">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/veganes-masala/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg" alt="Vegetarisches Masala im Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/veganes-masala/">Vegetarisches Masala im Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Das vegetarische Masala mit Zucchini und Pilzen passt toll zu Reis.</p>
</div><a href="https://kinderleichtkochen.com/veganes-masala/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-39374" class="et_pb_post clearfix et_pb_blog_item_5_5 post-39374 post type-post status-publish format-standard has-post-thumbnail hentry category-broetchen category-uebernachtgare category-broetchenblech category-roggensauerteig category-vegan tag-broetchen tag-broetchenform tag-dinkel tag-dinkel-joghurt-broetchen tag-fruehstuecksbroetchen tag-hefe tag-joghurt tag-pampered-chef tag-saaten tag-sauerteig tag-thermomix tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg" alt="Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/">Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Brötchen, die man am nächsten Morgen einfach nur noch in den Ofen schieben muss, sind doch einfach fein. Findet ihr nicht auch? Ich bereite diese Dinkel-Joghurt-Brötchen&#8230;</p>
</div><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-39352" class="et_pb_post clearfix et_pb_blog_item_5_6 post-39352 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6-400x250.jpg" alt="Bananenbrot-Mini-Gugelhupfe" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/">Bananenbrot-Mini-Gugelhupfe</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
</div><a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-39093" class="et_pb_post clearfix et_pb_blog_item_5_7 post-39093 post type-post status-publish format-standard has-post-thumbnail hentry category-aetherische-oele category-kosmetik category-vegan tag-aloe-vera tag-creme tag-hautcreme tag-kosmetik tag-shea-butter tag-tegomuls">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/aloe-gel/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3-400x250.jpg" alt="Aloe-Gel mit dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/aloe-gel/">Aloe-Gel mit dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Ich wollte immer schon mal meine Cremes selbst herstellen. Der Thermomix kommt mir hierbei als &#8222;Schmelzgerät&#8220; und Mixer zur Hilfe. So kann ich feste Bestandteile wie Sheabutter oder Kokosöl schmelzen&#8230;</p>
</div><a href="https://kinderleichtkochen.com/aloe-gel/" class="more-link">mehr lesen</a></div>			
			</article>
				
			<article id="post-38931" class="et_pb_post clearfix et_pb_blog_item_5_8 post-38931 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/bananenbrot-airfryer/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_-400x250.jpg" alt="Bananenbrot aus dem Airfryer" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/bananenbrot-airfryer/">Bananenbrot aus dem Airfryer</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
</div><a href="https://kinderleichtkochen.com/bananenbrot-airfryer/" class="more-link">mehr lesen</a></div>			
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			<article id="post-38815" class="et_pb_post clearfix et_pb_blog_item_5_9 post-38815 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-brote tag-anstellsauerteig tag-konservierung tag-sauerteig tag-thermomix tag-trocknen tag-trocknung">

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					<div class="post-content"><div class="post-content-inner"><p>Lievito Madre konservieren - trocknen und zerkleinern mit dem Thermomix Lievito Madre lässt sich...</p>
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<p>Der Beitrag <a href="https://kinderleichtkochen.com/seehecht-spargel/">Seehecht mit Spargel im Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Lachs Fenchel Kürbis mit dem Thermomix</title>
		<link>https://kinderleichtkochen.com/lachs-fenchel-kuerbis/</link>
		
		<dc:creator><![CDATA[Sandra Backwinkel]]></dc:creator>
		<pubDate>Tue, 21 Mar 2017 12:19:54 +0000</pubDate>
				<category><![CDATA[All-In-One]]></category>
		<category><![CDATA[Fisch]]></category>
		<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[All-in-One]]></category>
		<category><![CDATA[Fenchel]]></category>
		<category><![CDATA[Kürbis]]></category>
		<category><![CDATA[Lachs]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Thermomix]]></category>
		<guid isPermaLink="false">http://kinderleichtbacken.com/?p=1682</guid>

					<description><![CDATA[<p>Hier möchte ich ein tolles, kalorienreduziertes Gericht aus dem Thermomix vorstellen - Lachs mit Kürbis und Fenchel in einer leckeren Kürbissauce. Besonders für Menschen, die sich Low-Carb ernähren...</p>
<p>Der Beitrag <a href="https://kinderleichtkochen.com/lachs-fenchel-kuerbis/">Lachs Fenchel Kürbis mit dem Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></description>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Lachs mit Fenchel und Kürbis mit dem Thermomix all-in-one</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Hier möchte ich ein tolles, kalorienreduziertes Gericht aus dem Thermomix vorstellen – Lachs mit Kürbis und Fenchel in einer leckeren Kürbissauce. Besonders für Menschen, die sich Low-Carb ernähren ein schönes Rezept mit wenig Zubereitungsaufwand.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">All-in-One, Fenchel, Kürbis, Lachs, Varoma</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31267 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="31267" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div>



<div id="recipe-31267-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="31267"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://kinderleichtkochen.com/flexisteam" class="wprm-recipe-equipment-link" target="_blank">Silikon-Auflaufform</a></div></li></ul></div>
<div id="recipe-31267-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31267-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31267" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kürbis (Butternut geschält oder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Hokkaido), in mundgerechten Stücken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Fenchel, in Streifen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Lachsfilets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">75</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Weißwein</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kochsahne</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://kinderleichtkochen.com/gewuerzpaste-fuer-gemuesebruehe/" class="wprm-recipe-ingredient-link" target="_blank">Gewürzpaste für Gemüsebrühe</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">oder 3/4 Brühwürfel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">etwas</span>&#32;<span class="wprm-recipe-ingredient-name">Salz und Pfeffer</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für die Sauce:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Garwasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">gegarten Kürbis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">gegarten Fenchel</span></li></ul></div></div>
<div id="recipe-31267-instructions" class="wprm-recipe-instructions-container wprm-recipe-31267-instructions-container wprm-block-text-normal" data-recipe="31267"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31267-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kürbis und Fenchel im Varoma verteilen.</span></div></li><li id="wprm-recipe-31267-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lachsfilet auf die Silikon-Auflaufform geben (alternativ auf ein ausgeschnittenes Backpapier) und diese in den Varoma-Einlegeboden geben, salzen und pfeffern.</span></div></li><li id="wprm-recipe-31267-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">500 g Wasser in den Mixtopf einwiegen und Gewürzpaste hinzugeben, Mixtopfdeckel und Varoma einschl. Deckel aufsetzen und alles <strong>25 Minuten / Varoma / Stufe 1</strong> garen.</span></div></li><li id="wprm-recipe-31267-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Varomaeinlegeboden mit Deckel, sowie Varoma zur Seite stellen und Garwasser auffangen. </span></div></li><li id="wprm-recipe-31267-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Oben angegebene Menge Garwasser zusammen mit Kochsahne, Weißwein, o.g. Menge Kürbis und og. Menge Fenchel in den Mixtopf zurückgeben und <strong>10 Sek. / Stufe 6</strong> vermischen. </span></div></li><li id="wprm-recipe-31267-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Anschließend <strong>3 Min. / 100°C / Stufe 1</strong> aufkochen. </span></div></li><li id="wprm-recipe-31267-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In der Zwischenzeit Lachs und übrigen Kürbis und Fenchel auf Teller verteilen.</span></div></li><li id="wprm-recipe-31267-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sauce mit Salz und Pfeffer abschmecken und zu dem Lachs mit Kürbis und Fenchel servieren.</span></div></li></ul></div></div>


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			<article id="post-39740" class="et_pb_post clearfix et_pb_blog_item_6_0 post-39740 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-low-carb category-reisgericht category-vegan tag-balsamico tag-balsamico-linsen tag-balsamicolinsen tag-bohnen tag-hauptgericht tag-kidneybohnen tag-linsen tag-low-carb tag-moehre tag-reis tag-thermomix tag-vegan">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg" alt="Vegane Balsamico-Linsen aus dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/">Vegane Balsamico-Linsen aus dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Die veganen Balsamico-Linsen sehen nicht so sexy aus &#8211; sind aber ein super-leckeres und gesundes Gericht.</p>
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			<article id="post-39683" class="et_pb_post clearfix et_pb_blog_item_6_1 post-39683 post type-post status-publish format-standard has-post-thumbnail hentry category-snacks category-vegan category-vegetarisch tag-chia tag-chips tag-gesund tag-quinoa tag-snack tag-thermomix tag-vegan tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/gruenkohl-chips/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8-400x250.jpg" alt="Grünkohl-Chips aus dem Airfryer" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/gruenkohl-chips/">Grünkohl-Chips aus dem Airfryer</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Lust auf Naschen? Mit diesem gesunden Snack aus dem Airfryer ist das erlaubt. Die leckeren Grünkohl-Chips haben echtes Suchtpotenzial.</p>
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			<article id="post-39602" class="et_pb_post clearfix et_pb_blog_item_6_2 post-39602 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke category-shakes tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/actimel/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg" alt="DIY Actimel mit dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/actimel/">DIY Actimel mit dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Auch ein leckerer Lassi kann im Thermomix zubereitet werden. Lassi ist die Bezeichnung Joghurtgetränk und kommt aus Indien. Die türkische Variante ist Ayran. Ursprünglich trinkt man Lassi gern zu scharfen Speisen, da es&#8230;</p>
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			<article id="post-39537" class="et_pb_post clearfix et_pb_blog_item_6_3 post-39537 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/kombucha/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg" alt="Kombucha selbst brauen" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/kombucha/">Kombucha selbst brauen</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Stelle Kombucha einfach selbst her. Kombucha ist ein prickelndes Erfrischungsgetränk, welches eine tolle Alternative zu Limo und Co ist und außerdem sogar noch deine Gesundheit unterstützen kann.</p>
</div><a href="https://kinderleichtkochen.com/kombucha/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39514" class="et_pb_post clearfix et_pb_blog_item_6_4 post-39514 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-kokos category-reisgericht category-vegan tag-hauptgericht tag-indisch tag-pilze tag-reis tag-thermomix tag-vegetarisch tag-zucchini">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/veganes-masala/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg" alt="Vegetarisches Masala im Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/veganes-masala/">Vegetarisches Masala im Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Das vegetarische Masala mit Zucchini und Pilzen passt toll zu Reis.</p>
</div><a href="https://kinderleichtkochen.com/veganes-masala/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39374" class="et_pb_post clearfix et_pb_blog_item_6_5 post-39374 post type-post status-publish format-standard has-post-thumbnail hentry category-broetchen category-uebernachtgare category-broetchenblech category-roggensauerteig category-vegan tag-broetchen tag-broetchenform tag-dinkel tag-dinkel-joghurt-broetchen tag-fruehstuecksbroetchen tag-hefe tag-joghurt tag-pampered-chef tag-saaten tag-sauerteig tag-thermomix tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg" alt="Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/">Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Brötchen, die man am nächsten Morgen einfach nur noch in den Ofen schieben muss, sind doch einfach fein. Findet ihr nicht auch? Ich bereite diese Dinkel-Joghurt-Brötchen&#8230;</p>
</div><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39352" class="et_pb_post clearfix et_pb_blog_item_6_6 post-39352 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6-400x250.jpg" alt="Bananenbrot-Mini-Gugelhupfe" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/">Bananenbrot-Mini-Gugelhupfe</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
</div><a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39093" class="et_pb_post clearfix et_pb_blog_item_6_7 post-39093 post type-post status-publish format-standard has-post-thumbnail hentry category-aetherische-oele category-kosmetik category-vegan tag-aloe-vera tag-creme tag-hautcreme tag-kosmetik tag-shea-butter tag-tegomuls">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/aloe-gel/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3-400x250.jpg" alt="Aloe-Gel mit dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/aloe-gel/">Aloe-Gel mit dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Ich wollte immer schon mal meine Cremes selbst herstellen. Der Thermomix kommt mir hierbei als &#8222;Schmelzgerät&#8220; und Mixer zur Hilfe. So kann ich feste Bestandteile wie Sheabutter oder Kokosöl schmelzen&#8230;</p>
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<p>Der Beitrag <a href="https://kinderleichtkochen.com/lachs-fenchel-kuerbis/">Lachs Fenchel Kürbis mit dem Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Kohlrouladen mit dem Thermomix</title>
		<link>https://kinderleichtkochen.com/kohlrouladen/</link>
		
		<dc:creator><![CDATA[Sandra Backwinkel]]></dc:creator>
		<pubDate>Tue, 21 Feb 2017 17:09:10 +0000</pubDate>
				<category><![CDATA[All-In-One]]></category>
		<category><![CDATA[Fleisch]]></category>
		<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[All-in-One]]></category>
		<category><![CDATA[Hackfleisch]]></category>
		<category><![CDATA[Hauptgericht]]></category>
		<category><![CDATA[Kohl]]></category>
		<category><![CDATA[Kohlrouladen]]></category>
		<category><![CDATA[Rouladen]]></category>
		<category><![CDATA[Thermomix]]></category>
		<category><![CDATA[Wirsingrouladen]]></category>
		<guid isPermaLink="false">http://kinderleichtbacken.com/?p=987</guid>

					<description><![CDATA[<p>Schon mal gedünstete Rouladen gegessen? Ich finde die Kohlrouladen aus dem Thermomix einfach großartig. Sie sind mega-zart. Super-leckeres All-In-One-Gericht!</p>
<p>Der Beitrag <a href="https://kinderleichtkochen.com/kohlrouladen/">Kohlrouladen mit dem Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></description>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Zarte Kohlrouladen mit Kartoffeln all-in-one aus dem Thermomix</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Schon mal gedünstete Rouladen gegessen? Ich finde die Kohlrouladen aus dem Thermomix einfach großartig. Sie sind mega-zart. Super-leckeres All-In-One-Gericht!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht, Kohlrouladen, Mittagessen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Etuschland</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">All-in-One, Kartoffeln, Kohlrouladen, Rosenkohl, Rouladen, Varoma, WunderSteam</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">Stunde</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31891 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="31891" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div>



<div id="recipe-31891-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="31891"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Kochutensilien</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://kinderleichtkochen.com/wundersteam" class="wprm-recipe-equipment-link" target="_blank">WunderSteam - Garkamin</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.kinderleichtkochen.shop/zubehoer/thermomix/1337/mipla-warmhaltehaube-l-fuer-varoma-behaelter-gareinsatz" class="wprm-recipe-equipment-link" target="_blank">MiPla Warmhaltehaube</a></div></li></ul></div>
<div id="recipe-31891-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31891-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31891" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebel, halbiert</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Hackfleisch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Eier, Größe M</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Paniermehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/49WfeRl" class="wprm-recipe-ingredient-link" target="_blank">Rosa Kristallsalz (Himalaya-Salz)</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Petersilie, getrocknet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.kinderleichtkochen.shop/zutaten/1523/paprika-edelsuess-250g-by-azafran" class="wprm-recipe-ingredient-link" target="_blank">Paprikapulver, edelsüß</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">etwas</span>&#32;<span class="wprm-recipe-ingredient-name">Pfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-name">Kohlblätter, ohne Strunk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://kinderleichtkochen.com/gewuerzpaste-fuer-gemuesebruehe/" class="wprm-recipe-ingredient-link" target="_blank">Gewürzpaste für Gemüsebrühe</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Saucenbinder, dunkel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Spritzer</span>&#32;<span class="wprm-recipe-ingredient-name"> Worcestersauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">750</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kartoffeln, in Würfeln (2 x 2 cm)</span></li></ul></div></div>
<div id="recipe-31891-instructions" class="wprm-recipe-instructions-container wprm-recipe-31891-instructions-container wprm-block-text-normal" data-recipe="31891"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31891-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kohlblätter in ca. 1 Liter kochendem Wasser in einer Schüssel <strong>ca. 5 min</strong>. einweichen, damit sie leichter zu verarbeiten sind.</span></div></li><li id="wprm-recipe-31891-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zwiebel <strong>3 Sek. / Stufe 5</strong> zerkleinern.</span></div></li><li id="wprm-recipe-31891-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hackfleisch, Eier, Paniermehl, Petersilie, Salz, Paprika und Pfeffer hinzufügen und<strong> 20 Sek. / Stufe 4</strong> vermischen </span></div></li><li id="wprm-recipe-31891-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">10 längliche Hackklöße formen. Kohlblätter mit der Hackmasse füllen und umwickeln. Ggf. mit Bindfaden befestigen.</span></div></li><li id="wprm-recipe-31891-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wasser und Gewürzpaste in den Mixtopf geben. Den Gareinsatz mit der Hälfte der Rouladen füllen und einsetzen.</span></div></li><li id="wprm-recipe-31891-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Varoma mit den restlichen Rouladen füllen, die Kartoffeln in den Varomaeinlegeboden geben und <strong>35 Min. / Varoma / Stufe 1</strong> garen.</span></div></li><li id="wprm-recipe-31891-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Geschlossenen Varoma und Gareinsatz jeweils auf einem flachen Teller “parken” Rouladen und mit der Warmhaltehaube Mipla (siehe Equipment) abdecken oder ein Küchentuch nehmen.</span></div></li><li id="wprm-recipe-31891-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Garsud auf ca. 400ml mit Wasser auffüllen. Saucenbinder und Worcestersauce hinzugeben und <strong>3 Min. / 100°C / Stufe 3</strong> erhitzen. Evtl. noch mit etwas Gewürzpaste für Gemüsebrühe abschmecken.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-31891" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe data-cmp-vendor="s30" class="cmplazyload" loading="lazy" title="Kohlrouladen mit Kartoffeln und Sauce im Thermomix" width="1080" height="608" src="about:blank" data-cmp-src="https://www.youtube-nocookie.com/embed/f1mnYH3kglU?feature=oembed&rel=0"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>

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			<article id="post-39740" class="et_pb_post clearfix et_pb_blog_item_7_0 post-39740 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-low-carb category-reisgericht category-vegan tag-balsamico tag-balsamico-linsen tag-balsamicolinsen tag-bohnen tag-hauptgericht tag-kidneybohnen tag-linsen tag-low-carb tag-moehre tag-reis tag-thermomix tag-vegan">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg" alt="Vegane Balsamico-Linsen aus dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/05/Balsamico-Linsen.web-2-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/vegane-balsamico-linsen/">Vegane Balsamico-Linsen aus dem Thermomix</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Die veganen Balsamico-Linsen sehen nicht so sexy aus &#8211; sind aber ein super-leckeres und gesundes Gericht.</p>
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			<article id="post-39683" class="et_pb_post clearfix et_pb_blog_item_7_1 post-39683 post type-post status-publish format-standard has-post-thumbnail hentry category-snacks category-vegan category-vegetarisch tag-chia tag-chips tag-gesund tag-quinoa tag-snack tag-thermomix tag-vegan tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/gruenkohl-chips/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8-400x250.jpg" alt="Grünkohl-Chips aus dem Airfryer" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Gruenkohl-Chips.web-8-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/gruenkohl-chips/">Grünkohl-Chips aus dem Airfryer</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Lust auf Naschen? Mit diesem gesunden Snack aus dem Airfryer ist das erlaubt. Die leckeren Grünkohl-Chips haben echtes Suchtpotenzial.</p>
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			<article id="post-39602" class="et_pb_post clearfix et_pb_blog_item_7_2 post-39602 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke category-shakes tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/actimel/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg" alt="DIY Actimel mit dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
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													<a href="https://kinderleichtkochen.com/actimel/">DIY Actimel mit dem Thermomix</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Auch ein leckerer Lassi kann im Thermomix zubereitet werden. Lassi ist die Bezeichnung Joghurtgetränk und kommt aus Indien. Die türkische Variante ist Ayran. Ursprünglich trinkt man Lassi gern zu scharfen Speisen, da es&#8230;</p>
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			<article id="post-39537" class="et_pb_post clearfix et_pb_blog_item_7_3 post-39537 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/kombucha/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg" alt="Kombucha selbst brauen" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/kombucha/">Kombucha selbst brauen</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Stelle Kombucha einfach selbst her. Kombucha ist ein prickelndes Erfrischungsgetränk, welches eine tolle Alternative zu Limo und Co ist und außerdem sogar noch deine Gesundheit unterstützen kann.</p>
</div><a href="https://kinderleichtkochen.com/kombucha/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39514" class="et_pb_post clearfix et_pb_blog_item_7_4 post-39514 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-kokos category-reisgericht category-vegan tag-hauptgericht tag-indisch tag-pilze tag-reis tag-thermomix tag-vegetarisch tag-zucchini">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/veganes-masala/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg" alt="Vegetarisches Masala im Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/veganes-masala/">Vegetarisches Masala im Thermomix</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Das vegetarische Masala mit Zucchini und Pilzen passt toll zu Reis.</p>
</div><a href="https://kinderleichtkochen.com/veganes-masala/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39374" class="et_pb_post clearfix et_pb_blog_item_7_5 post-39374 post type-post status-publish format-standard has-post-thumbnail hentry category-broetchen category-uebernachtgare category-broetchenblech category-roggensauerteig category-vegan tag-broetchen tag-broetchenform tag-dinkel tag-dinkel-joghurt-broetchen tag-fruehstuecksbroetchen tag-hefe tag-joghurt tag-pampered-chef tag-saaten tag-sauerteig tag-thermomix tag-vegetarisch">

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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Brötchen, die man am nächsten Morgen einfach nur noch in den Ofen schieben muss, sind doch einfach fein. Findet ihr nicht auch? Ich bereite diese Dinkel-Joghurt-Brötchen&#8230;</p>
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													<a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/">Bananenbrot-Mini-Gugelhupfe</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Ich wollte immer schon mal meine Cremes selbst herstellen. Der Thermomix kommt mir hierbei als &#8222;Schmelzgerät&#8220; und Mixer zur Hilfe. So kann ich feste Bestandteile wie Sheabutter oder Kokosöl schmelzen&#8230;</p>
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			<article id="post-38931" class="et_pb_post clearfix et_pb_blog_item_7_8 post-38931 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
</div><a href="https://kinderleichtkochen.com/bananenbrot-airfryer/" class="more-link">mehr lesen</a></div>			
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			<article id="post-38815" class="et_pb_post clearfix et_pb_blog_item_7_9 post-38815 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-brote tag-anstellsauerteig tag-konservierung tag-sauerteig tag-thermomix tag-trocknen tag-trocknung">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/lievito_madre_konservieren/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6-400x250.jpg" alt="Lievito Madre konservieren" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
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<p>Der Beitrag <a href="https://kinderleichtkochen.com/kohlrouladen/">Kohlrouladen mit dem Thermomix</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Thermomix Kabeljau Dill-Senfsauce</title>
		<link>https://kinderleichtkochen.com/kabeljau-dill-senfsauce/</link>
		
		<dc:creator><![CDATA[Sandra Backwinkel]]></dc:creator>
		<pubDate>Mon, 20 Feb 2017 12:39:19 +0000</pubDate>
				<category><![CDATA[All-In-One]]></category>
		<category><![CDATA[Fisch]]></category>
		<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[All-in-One]]></category>
		<category><![CDATA[Dill-Senfsauce]]></category>
		<category><![CDATA[Hauptgericht]]></category>
		<category><![CDATA[Kabeljau]]></category>
		<category><![CDATA[Kartoffeln]]></category>
		<category><![CDATA[Lachs]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">http://kinderleichtbacken.com/?p=879</guid>

					<description><![CDATA[<p>Der Beitrag <a href="https://kinderleichtkochen.com/kabeljau-dill-senfsauce/">Thermomix Kabeljau Dill-Senfsauce</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
]]></description>
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				<div class="et_pb_text_inner"><h1><span style="color: #008000;">Kabeljau mit Kartoffeln und Zucchini an Dill-Senfsauce aus dem Thermomix TM5 </span></h1></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_32  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner">Mit dem Kabeljau mit Kartoffeln und Zucchini an Dill-Senfsauce stelle ich ein leckeres, kalorienreduziertes All-In-One-Gericht aus dem Thermomix vor. All-In-One-Gerichte sind besondert effizient, da das Gericht auf mehreren Ebenen auf nur einer Kochfläche ähnlich eines Induktionsfeldes zubereitet wird.</div>
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				<div class="et_pb_text_inner"><span style="color: #008000; font-size: large;"><strong>Zutaten für 4 Portionen: </strong></span></p>
<p>600 g Kabeljauf- oder Lachsfilets in ca. 150 g Stücken<br />
400 g mittelgroße Kartoffeln, geachtelt<br />
200 g Zucchini in halbierten Scheiben<br />
1/2 TL Salz<br />
etwas Zitronensaft und Pfeffer zum Würzen der Fischfilets<br />
600 g Wasser<br />
1 großer TL<a href="https://kinderleichtkochen.com/gewuerzpaste-fuer-gemuesebruehe/"> Gewürzpaste für Gemüsebrühe</a><br />
50 g Schmand<br />
60 g mittelscharfer Senf<br />
30 g Speisestärke<br />
1/2 TL Dill<br />
3 Prisen Pfeffer<br />
1 Prise Zucker</div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="500" height="334" src="https://kinderleichtkochen.com/wp-content/uploads/2017/02/Kabeljau.web_.jpg" alt="Thermomix Kabeljau Dill-Senfsauce" title="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2017/02/Kabeljau.web_.jpg 500w, https://kinderleichtkochen.com/wp-content/uploads/2017/02/Kabeljau.web_-300x200.jpg 300w, https://kinderleichtkochen.com/wp-content/uploads/2017/02/Kabeljau.web_-400x267.jpg 400w" sizes="(max-width: 500px) 100vw, 500px" class="wp-image-880" /></span>
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				<div class="et_pb_text_inner"><span style="color: #008000; font-size: large;"><strong>Zubereitung:</strong></span></p>
<ol style="list-style-position: outside; padding-left: 1.1em;">
<li>Fisch auf den mit feuchtem Backpapier ausgelegten Varomaeinlegeboden legen, mit Zitrone beträufeln, salzen und pfeffern.</li>
<li>Wasser und Gewürzpaste in den Mixtopf geben, Garkorb einsetzen und geachtelte Kartoffeln einwiegen.<br />
Varomabehälter aufsetzen, Zucchini einwiegen, Varomabehälter mit Varomadeckel aufsetzen und <strong>24 Min. / Varoma / Stufe 1</strong> dünsten.</li>
<li>Geschlossenen Varoma auf einen flachen Teller beiseite stellen, Gareinsatz mittels Spatel ebenfalls auf einen flachen Teller setzen und weiteren Teller oder Trockentuch darüberstülpen, damit alles noch warm bleibt.</li>
<li>Schmand, Senf, Dill, Zucker und Speisestärke und Pfeffer in den Mixtopf geben (Garwasser bleibt erhalten), <strong>10 Sek. / Stufe 6</strong> verrühren und anschließend <strong>2 1/2 Min. / 100°C / Stufe 2</strong> erhitzen, abschmecken und zum Fisch und Beilagen servieren.</li>
</ol></div>
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				<h3 class="title">Gesamtzeit (Min.)</h3>
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													<a href="https://kinderleichtkochen.com/gruenkohl-chips/">Grünkohl-Chips aus dem Airfryer</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Lust auf Naschen? Mit diesem gesunden Snack aus dem Airfryer ist das erlaubt. Die leckeren Grünkohl-Chips haben echtes Suchtpotenzial.</p>
</div><a href="https://kinderleichtkochen.com/gruenkohl-chips/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39602" class="et_pb_post clearfix et_pb_blog_item_8_2 post-39602 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke category-shakes tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/actimel/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg" alt="DIY Actimel mit dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/03/Actimel.web-3-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/actimel/">DIY Actimel mit dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Auch ein leckerer Lassi kann im Thermomix zubereitet werden. Lassi ist die Bezeichnung Joghurtgetränk und kommt aus Indien. Die türkische Variante ist Ayran. Ursprünglich trinkt man Lassi gern zu scharfen Speisen, da es&#8230;</p>
</div><a href="https://kinderleichtkochen.com/actimel/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39537" class="et_pb_post clearfix et_pb_blog_item_8_3 post-39537 post type-post status-publish format-standard has-post-thumbnail hentry category-getraenke tag-buttermilch tag-indisch tag-joghurt tag-lassi tag-mango tag-shake tag-thermomix tag-zimt">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/kombucha/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg" alt="Kombucha selbst brauen" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Kombucha.web-10-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/kombucha/">Kombucha selbst brauen</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Stelle Kombucha einfach selbst her. Kombucha ist ein prickelndes Erfrischungsgetränk, welches eine tolle Alternative zu Limo und Co ist und außerdem sogar noch deine Gesundheit unterstützen kann.</p>
</div><a href="https://kinderleichtkochen.com/kombucha/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39514" class="et_pb_post clearfix et_pb_blog_item_8_4 post-39514 post type-post status-publish format-standard has-post-thumbnail hentry category-hauptgericht category-kokos category-reisgericht category-vegan tag-hauptgericht tag-indisch tag-pilze tag-reis tag-thermomix tag-vegetarisch tag-zucchini">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/veganes-masala/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg" alt="Vegetarisches Masala im Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/02/Masala_Zucchini_Pilze.web-4-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/veganes-masala/">Vegetarisches Masala im Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Das vegetarische Masala mit Zucchini und Pilzen passt toll zu Reis.</p>
</div><a href="https://kinderleichtkochen.com/veganes-masala/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39374" class="et_pb_post clearfix et_pb_blog_item_8_5 post-39374 post type-post status-publish format-standard has-post-thumbnail hentry category-broetchen category-uebernachtgare category-broetchenblech category-roggensauerteig category-vegan tag-broetchen tag-broetchenform tag-dinkel tag-dinkel-joghurt-broetchen tag-fruehstuecksbroetchen tag-hefe tag-joghurt tag-pampered-chef tag-saaten tag-sauerteig tag-thermomix tag-vegetarisch">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg" alt="Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Dinkel-Joghurt-Sauerteigbroetchen.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/">Dinkel-Quark-Brötchen mit Sauerteig in der Brötchenform</a>
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					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Brötchen, die man am nächsten Morgen einfach nur noch in den Ofen schieben muss, sind doch einfach fein. Findet ihr nicht auch? Ich bereite diese Dinkel-Joghurt-Brötchen&#8230;</p>
</div><a href="https://kinderleichtkochen.com/dinkel-quark-broetchen/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39352" class="et_pb_post clearfix et_pb_blog_item_8_6 post-39352 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6-400x250.jpg" alt="Bananenbrot-Mini-Gugelhupfe" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2026/01/Bananenbrot-Mini-Gugelhupfe.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/">Bananenbrot-Mini-Gugelhupfe</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
</div><a href="https://kinderleichtkochen.com/bananenbrot-mini-gugelhupfe/" class="more-link">mehr lesen</a></div>			
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			<article id="post-39093" class="et_pb_post clearfix et_pb_blog_item_8_7 post-39093 post type-post status-publish format-standard has-post-thumbnail hentry category-aetherische-oele category-kosmetik category-vegan tag-aloe-vera tag-creme tag-hautcreme tag-kosmetik tag-shea-butter tag-tegomuls">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/aloe-gel/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3-400x250.jpg" alt="Aloe-Gel mit dem Thermomix" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/05/Aloe-Gel.web-3-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/aloe-gel/">Aloe-Gel mit dem Thermomix</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Ich wollte immer schon mal meine Cremes selbst herstellen. Der Thermomix kommt mir hierbei als &#8222;Schmelzgerät&#8220; und Mixer zur Hilfe. So kann ich feste Bestandteile wie Sheabutter oder Kokosöl schmelzen&#8230;</p>
</div><a href="https://kinderleichtkochen.com/aloe-gel/" class="more-link">mehr lesen</a></div>			
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			<article id="post-38931" class="et_pb_post clearfix et_pb_blog_item_8_8 post-38931 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-snacks tag-banane tag-bananenbrot tag-brot tag-dinkel tag-pecannuesse tag-thermomix">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/bananenbrot-airfryer/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_-400x250.jpg" alt="Bananenbrot aus dem Airfryer" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/04/Bananenbrot_Airfryer.web_-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/bananenbrot-airfryer/">Bananenbrot aus dem Airfryer</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><input class="jpibfi" type="hidden"><p>Bananenbrot ist der perfekte Weg, um reife Bananen zu verwerten und gleichzeitig ein saftiges, aromatisches Gebäck zu genießen. Mit dem Airfryer gelingt es nicht nur besonders schnell, sondern auch wunderbar gleichmäßig&#8230;</p>
</div><a href="https://kinderleichtkochen.com/bananenbrot-airfryer/" class="more-link">mehr lesen</a></div>			
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			<article id="post-38815" class="et_pb_post clearfix et_pb_blog_item_8_9 post-38815 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein category-brote tag-anstellsauerteig tag-konservierung tag-sauerteig tag-thermomix tag-trocknen tag-trocknung">

				<div class="et_pb_image_container"><a href="https://kinderleichtkochen.com/lievito_madre_konservieren/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6-400x250.jpg" alt="Lievito Madre konservieren" class="" srcset="https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6.jpg 479w, https://kinderleichtkochen.com/wp-content/uploads/2025/02/Lievito-Madre-konservieren.web-6-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw "  width="400" height="250" /></a></div>
														<h2 class="entry-title">
													<a href="https://kinderleichtkochen.com/lievito_madre_konservieren/">Lievito Madre konservieren</a>
											</h2>
				
					<div class="post-content"><div class="post-content-inner"><p>Lievito Madre konservieren - trocknen und zerkleinern mit dem Thermomix Lievito Madre lässt sich...</p>
</div><a href="https://kinderleichtkochen.com/lievito_madre_konservieren/" class="more-link">mehr lesen</a></div>			
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	<li class="cat-item cat-item-569"><a href="https://kinderleichtkochen.com/kategorie/glutenfrei/">Glutenfrei</a>
</li>
	<li class="cat-item cat-item-1188"><a href="https://kinderleichtkochen.com/kategorie/grillen/">Grillen</a>
</li>
	<li class="cat-item cat-item-1314"><a href="https://kinderleichtkochen.com/kategorie/gusseiserne-bratpfanne/">gusseiserne Bratpfanne</a>
</li>
	<li class="cat-item cat-item-16"><a href="https://kinderleichtkochen.com/kategorie/hauptgericht/">Hauptgerichte</a>
</li>
	<li class="cat-item cat-item-1242"><a href="https://kinderleichtkochen.com/kategorie/hefe/">Hefe</a>
</li>
	<li class="cat-item cat-item-1062"><a href="https://kinderleichtkochen.com/kategorie/herzhaft/">herzhaft</a>
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	<li class="cat-item cat-item-1231"><a href="https://kinderleichtkochen.com/kategorie/kartoffelgericht/">Kartoffelgericht</a>
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	<li class="cat-item cat-item-1222"><a href="https://kinderleichtkochen.com/kategorie/kleiner-zaubermeister/">Kleiner Zaubermeister</a>
</li>
	<li class="cat-item cat-item-1230"><a href="https://kinderleichtkochen.com/kategorie/kokos/">Kokos</a>
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	<li class="cat-item cat-item-306"><a href="https://kinderleichtkochen.com/kategorie/kosmetik/">Kosmetik</a>
</li>
	<li class="cat-item cat-item-1208"><a href="https://kinderleichtkochen.com/kategorie/kranzform/">Kranzform</a>
</li>
	<li class="cat-item cat-item-962"><a href="https://kinderleichtkochen.com/kategorie/kuchen/">Kuchen</a>
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	<li class="cat-item cat-item-1243"><a href="https://kinderleichtkochen.com/kategorie/lievito-madre/">Lievito Madre</a>
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	<li class="cat-item cat-item-115"><a href="https://kinderleichtkochen.com/kategorie/likoere/">Liköre</a>
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	<li class="cat-item cat-item-423"><a href="https://kinderleichtkochen.com/kategorie/low-carb/">Low-Carb</a>
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	<li class="cat-item cat-item-1233"><a href="https://kinderleichtkochen.com/kategorie/mini-gugelhupfform/">Mini-Gugelhupfform</a>
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	<li class="cat-item cat-item-1209"><a href="https://kinderleichtkochen.com/kategorie/mini-kastenform/">Mini-Kastenform</a>
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	<li class="cat-item cat-item-1210"><a href="https://kinderleichtkochen.com/kategorie/mini-kuchenform/">Mini-Kuchenform</a>
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	<li class="cat-item cat-item-127"><a href="https://kinderleichtkochen.com/kategorie/mitbringsel/">Mitbringsel</a>
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	<li class="cat-item cat-item-1348"><a href="https://kinderleichtkochen.com/kategorie/muffinform/">Muffinform</a>
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	<li class="cat-item cat-item-93"><a href="https://kinderleichtkochen.com/kategorie/muesli/">Müslis</a>
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	<li class="cat-item cat-item-1025"><a href="https://kinderleichtkochen.com/kategorie/nudeln/">Nudeln</a>
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	<li class="cat-item cat-item-1211"><a href="https://kinderleichtkochen.com/kategorie/ofenhexe/">Ofenhexe</a>
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	<li class="cat-item cat-item-1212"><a href="https://kinderleichtkochen.com/kategorie/ofenmeister/">Ofenmeister</a>
</li>
	<li class="cat-item cat-item-1213"><a href="https://kinderleichtkochen.com/kategorie/ofenzauberer/">Ofenzauberer</a>
</li>
	<li class="cat-item cat-item-1379"><a href="https://kinderleichtkochen.com/kategorie/ohne-weizenmehl/">ohne Weizenmehl</a>
</li>
	<li class="cat-item cat-item-1402"><a href="https://kinderleichtkochen.com/kategorie/pastamaker/">Pastamaker</a>
</li>
	<li class="cat-item cat-item-1228"><a href="https://kinderleichtkochen.com/kategorie/pfannkuchen-co/">Pfannkuchen & Co.</a>
</li>
	<li class="cat-item cat-item-1214"><a href="https://kinderleichtkochen.com/kategorie/pieform/">Pieform</a>
</li>
	<li class="cat-item cat-item-895"><a href="https://kinderleichtkochen.com/kategorie/plaetzchen/">Plätzchen</a>
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	<li class="cat-item cat-item-1215"><a href="https://kinderleichtkochen.com/kategorie/plaetzchenpresse/">Plätzchenpresse</a>
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	<li class="cat-item cat-item-1096"><a href="https://kinderleichtkochen.com/kategorie/raeuchern/">Räuchern</a>
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	<li class="cat-item cat-item-1227"><a href="https://kinderleichtkochen.com/kategorie/reisgericht/">Reisgericht</a>
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	<li class="cat-item cat-item-1216"><a href="https://kinderleichtkochen.com/kategorie/rockcrok/">Rockcrok</a>
</li>
	<li class="cat-item cat-item-1241"><a href="https://kinderleichtkochen.com/kategorie/roggensauerteig/">Roggensauerteig</a>
</li>
	<li class="cat-item cat-item-581"><a href="https://kinderleichtkochen.com/kategorie/runder-zaubermeister/">Runder Zaubermeister</a>
</li>
	<li class="cat-item cat-item-88"><a href="https://kinderleichtkochen.com/kategorie/salate/">Salate</a>
</li>
	<li class="cat-item cat-item-182"><a href="https://kinderleichtkochen.com/kategorie/saucen/">Saucen</a>
</li>
	<li class="cat-item cat-item-403"><a href="https://kinderleichtkochen.com/kategorie/shakes/">Shakes</a>
</li>
	<li class="cat-item cat-item-363"><a href="https://kinderleichtkochen.com/kategorie/smoothie/">Smoothies</a>
</li>
	<li class="cat-item cat-item-1240"><a href="https://kinderleichtkochen.com/kategorie/snack-maker/">Snack-Maker</a>
</li>
	<li class="cat-item cat-item-216"><a href="https://kinderleichtkochen.com/kategorie/snacks/">Snacks</a>
</li>
	<li class="cat-item cat-item-1217"><a href="https://kinderleichtkochen.com/kategorie/stoneware-rund/">Stoneware rund</a>
</li>
	<li class="cat-item cat-item-61"><a href="https://kinderleichtkochen.com/kategorie/suppen/">Suppen</a>
</li>
	<li class="cat-item cat-item-253"><a href="https://kinderleichtkochen.com/kategorie/vegan/">Vegan</a>
</li>
	<li class="cat-item cat-item-254"><a href="https://kinderleichtkochen.com/kategorie/vegetarisch/">Vegetarisch</a>
</li>
	<li class="cat-item cat-item-1206"><a href="https://kinderleichtkochen.com/kategorie/white-lady/">White Lady</a>
</li>
	<li class="cat-item cat-item-1221"><a href="https://kinderleichtkochen.com/kategorie/zauberkasten/">Zauberkasten</a>
</li>
	<li class="cat-item cat-item-1223"><a href="https://kinderleichtkochen.com/kategorie/zaubermeister/">Zaubermeister</a>
</li>
	<li class="cat-item cat-item-1204"><a href="https://kinderleichtkochen.com/kategorie/zauberstein/">Zauberstein</a>
</li>
	<li class="cat-item cat-item-1382"><a href="https://kinderleichtkochen.com/kategorie/zubereitung-mit-gehzeit-1-std-2/">Zubereitung mit Gehzeit &gt; 1 Std.</a>
</li>
	<li class="cat-item cat-item-1381"><a href="https://kinderleichtkochen.com/kategorie/zubereitung-mit-gehzeit-1-std/">Zubereitung mit Gehzeit bis 1 Std.</a>
</li>
	<li class="cat-item cat-item-1380"><a href="https://kinderleichtkochen.com/kategorie/zubereitung-ohne-gehzeit/">Zubereitung ohne Gehzeit</a>
</li>
			</ul>

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<p>Der Beitrag <a href="https://kinderleichtkochen.com/kabeljau-dill-senfsauce/">Thermomix Kabeljau Dill-Senfsauce</a> erschien zuerst auf <a href="https://kinderleichtkochen.com">Gesund ernähren und Zeit sparen mit dem Thermomix</a>.</p>
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